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Sparkling water and weight loss. Is sparkling water beneficial for health?
Water Intake
Weight Loss
Hydration
Balance
Drink
David Janitzek
Author
2026-03-21
Date
5 min. read
article.read_time
7
Chapters
Proper water intake enables the body to function optimally and promotes the improvement of our appearance and health. It is recommended to drink about 40 grams of water per kilogram of body weight daily to ensure the right water balance. Which water should we choose for daily body hydration? Is sparkling water healthful and is it recommended by professionals?
Water enriched with carbon dioxide
Water enriched with carbon dioxide is a specially treated drinking water variety that undergoes artificial carbon dioxide infusion to achieve characteristic bubbling. This type of water is an aqueous solution of carbonic acid and metal ions, distinguished by a mildly acidic flavor. Market analyses reveal that bottled water consumption has risen in recent years, whereas the intake of carbon dioxide-enriched water has been declining.
How to make your own carbonated water at home?
Producing carbonated water at home is a straightforward process, provided you have the right equipment. Such a device allows you to quickly and easily convert tap water into carbonated water. To carry out this process, you must add the appropriate amount of gas to the syphon and fill it with water. A similar function is provided by the saturator, to which you add a bottle of tap water and carbon dioxide cartridges. The advantage of this solution is the ability to refill the gas supply at designated locations. The cost of purchasing equipment for carbonating water is approximately 130 euros for a syphon and 220 euros for a saturator. These products are available in both local stores and online shops.
Mineral water with and without carbonation
Mineral water can be classified into two categories, differing in the amount of dissolved carbon dioxide. Non-carbonated water contains no gas, while carbonated water is enriched with CO2. Depending on the CO2 concentration, carbonated water is categorized as lightly carbonated (less than 1500 mg/l), moderately carbonated (1500 to 4000 mg CO2/l), and highly carbonated (more than 4000 mg/l). Both types of water are beneficial for health, but certain individuals should avoid carbonated water, including pregnant and breastfeeding women, young children, people with gastrointestinal disorders, and those recovering from major surgery. Non-carbonated water is suitable for everyone, both healthy individuals and those with digestive issues.
Sparkling water during pregnancy
Still water is considered the most suitable beverage for pregnant women, as it optimally hydrates the body and supports metabolic functions. The individual fluid requirement for pregnant women depends on various factors, including age, health status, diet, and ambient temperature. It is estimated that the need increases by 300 ml per day during pregnancy and by 700 ml per day while breastfeeding. Occasional consumption of sparkling water should be harmless for pregnant women, provided they do not suffer from persistent nausea or bloating.
The role of carbonated water in the weight loss journey
Water is a fundamental component of a weight loss diet, serving as a natural and pure beverage free from artificial additives. Unlike sweetened and colored drinks, it provides essential minerals that support weight reduction. Carbonated water, enriched with carbon dioxide, offers a refreshing effect and can be a viable alternative to still water, provided there are no digestive concerns. For healthy individuals, the choice between carbonated and still water is irrelevant, as long as neither contains artificial sweeteners.
Gas release following the intake of carbonated water
The body's response to carbonated water varies depending on individual predispositions. In some individuals, it may lead to discomfort such as bloating and excessive gas formation, while others do not experience such symptoms. Carbonated water contains artificially added carbon dioxide, which can affect the digestive process.
Is tap water safe for health?
Water supplies the body with vital minerals like potassium, magnesium, and calcium in ionic form, enhancing their absorption. Carbonated water can be consumed by individuals with no health restrictions. Irrespective of type, water effectively hydrates, quenches thirst, and curbs appetite. Additionally, it serves as the medium for crucial metabolic reactions. Regular intake of sufficient water is essential for health and weight management. For healthy individuals, the type of water matters less than its purity—free from artificial additives and simple sugars. When consuming carbonated water, it is important to monitor the body's response to the added carbon dioxide.
