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The OXY diet – principles, stages, effects, restrictions, and meals of the modern high-protein dietary plan
High-protein
Nutrition
Protein
Tim Klein
Author
2026-09-24
Date
5 min. read
article.read_time
6
Chapters
The OXY diet represents an innovative approach to nutrition, emphasizing high protein content as an alternative to the Dukan diet. It was developed by Polish dietitian Patricia Mazur. Its growing popularity is evidenced by its top ranking on rankingdiet.pl.
The OXY diet
The OXY diet is a low-calorie diet that is characterized by an increased amount of protein. It is intended to be an alternative to the once popular Dukan diet, which has been shown to be dangerous to health. It has caused liver, kidney damage, acidification of the body, fatigue, osteoporosis and led to the yo-yo effect.
The OXY diet is the rule
The OXY diet is available in a computer version on a tablet or phone. The diet plan takes into account our height, weight, age, gender, and purpose. In addition, before starting the diet, you must complete a free psychometric test on the page. On this basis, calories and nutrient value of the menu are calculated. On the page you enter an account where you have access to the menu with the best prescriptions and shopping lists. The rules of the diet are quite simple.
The OXY diet is staged
Originally, the OXY diet consisted of three stages: fat burning, step and balance. Each stage lasts 7 days. Now another detox stage has been added, which is applied at the very beginning of the diet and a phase of exit from the diet called stabilization. The first stage of DETOX is to cleanse the body of toxins, which should have a beneficial effect on the skin, hair and nails, and prepare the body for weight loss.
The OXY diet is effective
According to the official website of the OXY diet, you can expect to improve your well-being, reduce your bad cholesterol levels, eliminate fatigue, increase your immunity, fight cellulite, and improve your skin, hair and nails. As for the expected weight loss, we can read that: the effects are individual the results can vary. Being on the OxY diet you can also expect to lose 0.5 1 kg per week. Is this really the diet?
The OXY diet is contraindicated
The main contraindications for using the OXY diet are: pregnancy, lactation, type I and type II diabetes, osteoporosis and kidney and liver disease. In addition, the Administrators do not have a medical interview or test results for a person who wishes to follow the diet, so they recommend consulting a doctor or a dietitian before starting the diet.
The OXY diet is an example of a meal
The following are examples of dishes in the OXY diet: and Breakfast: a full-grain cornbread sandwich with smoked salmon, beans, and hops. 2. Breakfast. fruit salad with kiwi and orange sprinkled with onions. Lunch: beef with chicken, tomato and pasta. Afternoon: fruit cocktail with peas, peaches and papai with ginger additive. Dinner: chicken salad, fresh spinach, feta, olives and avocado.
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