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Is a Gluten-Free Diet Healthy or Merely Trendy?

Anna Schmidt
Anna Schmidt
Marine Dietetics Weight Management Gluten-free whole-grain options Weight Loss
Anna Schmidt Author
2026-03-24 Date
9 min. read article.read_time
11 Chapters
Gluten, a component of cereals, has gained significant popularity in recent years as a cause of many ailments. However, there are only a few cases where a gluten-free diet is justified, not just in celiac disease. Gluten is present in the seeds of wheat (gliadin), rye (hordein), and barley (secalin). It can also occur in oats, where it is often contaminated with other cereals. In Poland, certified oat products produced in Finland are available, which guarantee that they are gluten-free. Although gluten is not toxic, a gluten-free diet has become extremely popular. It has been attributed with weight loss and alleviation of various ailments. Is this true?

Glutenfreie Ernährung – wann ist sie erforderlich?

Personen, die an Zöliakie und Glutenallergie leiden, sollten eine glutenfreie Ernährung einhalten. Der Hauptunterschied zwischen diesen beiden Erkrankungen liegt in den Mechanismen, die die Symptome verursachen. Bei einer Glutenallergie treten IgE-Antikörper auf, während bei Zöliakie Antikörper gegen Endomysium und Gewebetransglutamin vorhanden sind. Darüber hinaus wird bei Zöliakie ein Verlust von Darmhaaren beobachtet. Wichtig ist, dass die glutenfreie Ernährung für Menschen mit Zöliakie lebenslang eingehalten werden sollte. Im Falle einer Glutenallergie muss die Eliminierung nicht lebenslang sein, sondern nur für eine bestimmte Zeit, bevor Gluten wieder in die Ernährung eingeführt werden kann. Es gibt auch eine umstrittene Gesundheitseinheit, die eine spezielle Ernährung erfordert – nicht-zöliakale Glutensensitivität.

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