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Homemade almond butter – health benefits, tested recipes, and a step-by-step guide to preparing it in your own kitchen
Food & Ingredients
Nutritional Science
Recipes & Cooking
Essential Nutrients
Flavor Enhancement
Health Benefits
Dietary Fiber
Antioxidant
Fatty Acids
Metabolism
Magnesium
Vitamin E
Tree Nuts
Laura Schneider
Author
2026-09-24
Date
5 min. read
article.read_time
4
Chapters
Almonds rank among the planet’s most nutritious tree nuts, primarily due to their remarkable concentration of antioxidant-rich vitamin E and heart-healthy monounsaturated oleic acid, which supports optimal lipid metabolism. When transformed into a smooth, spreadable paste, they offer not only a delectable flavor enhancement for countless dishes but also serve as a veritable powerhouse of essential nutrients—beyond the aforementioned fatty acids and tocopherol, they deliver substantial amounts of magnesium (critical for neurological function), copper (which aids iron utilization), and soluble dietary fiber (promoting digestive regularity). Regular consumption has been linked to reductions in low-density lipoprotein (LDL) cholesterol, cementing their status as a cornerstone of a balanced, health-conscious diet.
It's almond butter
It has a high energy density, supplying about 600 kcal per 100 g, which is due to the dominant macronutrient, which has very good quality unsaturated fatty acids, accounting for 52% of the product. Moreover, it is worth paying attention to the plant protein content of about 20% and the same amount of carbohydrates, of which half is necessary for the enduring fiber system.
almond butter properties
The properties of good quality almond butter, which is made from almonds only, do not differ greatly from those of unsweetened nuts. almonds are a plant product because they do not contain cholesterol but provide beneficial phytosterols for the prevention of cardiovascular disease. 100 g of almonds contain approximately 143 mg of phytolerol, which, when taken at the appropriate dose, helps patients to reduce cholesterol levels by 10% and LDL by 15%, thereby reducing the risk of coronary artery disease.
Almond butter is the recipe
The recipe for an empty chocolate omelet with banana and almond butter (1 large or 2 small portions) Ingredients: 2 eggs 3 tablespoons of milk 3 tabs of oatmeal or barley 1 teaspoon of cocoa 1/3 table of baking powder or baking soda
How do you make almond butter?
I suggest you use about 200 300 g of almonds. You can use almonds in spoons or blended ones, which are unfortunately more expensive. The second option is to pour a portion of the almonds into a bowl and leave them on the fridge for 10 minutes and then wrap them around a little bit. The almonds should be put in a blender and then melted (yes, 10-15 minutes), for a moment of alternate oil melting and getting a smooth, blue-green, orange blended meal, which is a healthy break in the cooking process.
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