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High glycemic index in food is the primary cause of acne!

Julia Wójcik
Julia Wójcik
Glycemic Index
Julia Wójcik Author
2026-03-17 Date
1 min. read article.read_time
1 Chapters
Discoveries by Dr. Steventon demonstrate that diet has an influence on skin condition... If we select products with a high glycemic index, we augment the likelihood of acne.

Trądzik a wskaźnik glikemiczny – jak dieta wpływa na stan skóry

Nadmierna produkcja sebum i przyspieszony podział komórek skóry są często związane z podwyższonym poziomem glukozy w osoczu krwi. Takie zaburzenia metaboliczne przyczyniają się do powstawania zmian trądzikowych. Kontrolowanie poziomu cukru we krwi po posiłkach jest możliwe dzięki wyborowi produktów o niskim indeksie glikemicznym (IG). Te nie powodują gwałtownych wahań glikemii, co zmniejsza ryzyko nadmiernej produkcji tłuszczu skórnego. Wiedza o tym pozwala na opracowanie odpowiedniej diety dla osób z trądzikiem, opierającej się na produktach o niskim IG. Warto jednak pamiętać, że cukier nie jest jedynym czynnikiem wywołującym trądzik – szkodliwe nawyki, takie jak palenie tytoniu czy nadużywanie alkoholu, również mogą negatywnie wpływać na stan skóry.

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