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Sea onion – a nutrient-rich health treasure
Bioactive Compounds
Nutrient-Rich
Onions
Onion
Wojciech Wiśniewski
Author
2026-09-24
Date
2 min. read
article.read_time
3
Chapters
The sea onion is regarded as a valuable source of bioactive compounds that contribute to enhancing overall well-being and preventing various health conditions.
Nutritional properties of garlic
Garlic is extremely rich in all kinds of biologically active chemicals. The active substances in garlic have a negative effect on Helicobacter pylori bacteria, which cause stomach cancer-causing ulcers. Garlic also contains bacteria-destroying substances responsible for the formation of tuberculosis. Because of its bacterial activity, garlic helps to fight parasitic organisms such as mosquitoes, fleas, and even mosquitos. It works best against the bacterial bacteria of the stomach.
Is it even calories? How many calories does garlic have?
100 g of garlic provides 146 calories and contains 6.4 g of protein, 0.5 g of fat, 32.6 g of carbohydrates and 4.1 g of fiber.
Use of garlic
Garlic is an herb that gives flavor to many dishes. It fits vegetable dishes, blends well with spinach or tomatoes. Is an ingredient in sauces and meat marinades. It can be added to butter, forming garlic butter enriching the taste of sandwiches. To extract the fullness of its flavor and aroma, a small amount of garlic must be heated in a cold pan. Very hot fat causes it to turn bitter.
