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Avoid commodities that incorporate aspartame!

Max Müller
Max Müller
Dietary Guidelines Preventive Medicine Toxicology Healthy Lifestyle
Max Müller Author
2026-09-24 Date
1 min. read article.read_time
1 Chapters
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Aspartam: Ein versteckter Risikofaktor für gesunde Gewichtsabnahme und Wohlbefinden

Aspartam zählt zu den künstlichen Süßstoffen, die es ermöglichen, kalorienreduzierte Lebensmittel mit intensiv süßem Geschmacksprofil herzustellen. Doch selbst bei Einhaltung der von der Weltgesundheitsorganisation (WHO) festgelegten maximalen Tagesdosis von 40 Milligramm pro Kilogramm Körpergewicht birgt der regelmäßige Konsum erhebliche gesundheitliche Risiken. Auf Verpackungen wird die Substanz unter der Kennzeichnung E961 oder unter Markennamen wie AminoSweet™, NutraSweet® bzw. Canderel® deklariert. Eine chronische Überschreitung der empfohlenen Menge – insbesondere durch den Verzehr von "Light-"- oder "Zero-"-Produkten – steht im Zusammenhang mit einem erhöhten Risiko für neurologische Störungen (einschließlich Depressionen und Epilepsie), kognitive Beeinträchtigungen, maligne Tumoren, endokrine Dysregulationen sowie Autoimmunerkrankungen wie Multiple Sklerose. Aspartam findet sich vorrangig in zuckerfreien Kaugummis und Erfrischungsgetränken (beispielsweise in ausgewählten Varianten von Coca-Cola). In unserem aktuellen Beitrag untersuchen wir die Inhaltsstoffe der verschiedenen Produktlinien dieses beliebten Getränks detailliert – wir empfehlen die vergleichende Übersicht zur Lektüre.

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