General • Easy
Tortilla mit gebratenem Truthahn, Rucola, Tomate, Gewürzgurke und Paprika kalt serviert
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Portion
Rezept Zubereitungsschritte
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Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry indyka, pomidora, paprykę i ogórka.Zwijamy.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 51.5 g | 51.5 g |
| Alkohol | 1.7 g | 1.7 g |
| Arginin | 60.04 g | 60.04 g |
| Asche | 3.45 g | 3.45 g |
| Aspartinsäure | 153.86 g | 153.86 g |
| Beta-Carotin | 0.45 µg | 0.45 µg |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-sitosterin | 10.2 mg | 10.2 mg |
| Bor | 0.17 mg | 0.17 mg |
| Calcium | 126.78 mg | 126.78 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carotin Alpha | 171.7 µg | 171.7 µg |
| Carotin Beta | 1048.1 mg | 1048.1 mg |
| Chlor | 101.8 mg | 101.8 mg |
| Chlorid | 83.5 mg | 83.5 mg |
| Cholesterin | 40.07 mg | 40.07 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Cystein | 8.61 g | 8.61 g |
| Einfach ungesättigte Fettsäuren | 3.43 g | 3.43 g |
| Eisen | 3.83 mg | 3.83 mg |
| Eiweiß | 19.83 g | 19.83 g |
| Eiweiß | 9.95 g | 9.95 g |
| Energie | 214.65 kJ | 214.65 kJ |
| Faserlöslich | 0.66 g | 0.66 g |
| Faserunlöslich | 2.01 g | 2.01 g |
| Fett | 12.56 g | 12.56 g |
| Fett, gesamt | 1.56 g | 1.56 g |
| Fettsäuren Trans | 1.94 g | 1.94 g |
| Fitosterol | 11.9 mg | 11.9 mg |
| Fluorid | 1.7 mg | 1.7 mg |
| Folate | 45.4 µg | 45.4 µg |
| Fructose | 2.67 g | 2.67 g |
| Galaktose | 1.7 g | 1.7 g |
| Gesättigte Fettsäuren | 2.12 g | 2.12 g |
| Glicemyc Index | 64.6 µg | 64.6 µg |
| Glucose | 2.75 g | 2.75 g |
| Glutamin | 102 g | 102 g |
| Glutaminsäure | 249.64 g | 249.64 g |
| Glycin | 42.97 g | 42.97 g |
| Histidin | 25.75 g | 25.75 g |
| Hydroxyprolin | 1.7 g | 1.7 g |
| Isoleucin | 42.93 g | 42.93 g |
| Jod | 1.7 µg | 1.7 µg |
| Kalium | 981.48 mg | 981.48 mg |
| Kalorien | 51.3 kcal | 51.3 kcal |
| Kcal | 361.2 kcal | 361.2 kcal |
| Kieselsäure | 1.7 mg | 1.7 mg |
| Kj | 1416.91 kJ | 1416.91 kJ |
| Kobalt | 1.7 µg | 1.7 µg |
| Kohlenhydrat | 40.28 g | 40.28 g |
| Kohlenhydrate, gesamt | 6.57 g | 6.57 g |
| Kupfer | 0.17 mg | 0.17 mg |
| Laktose | 1.7 g | 1.7 g |
| Leucin | 68.72 g | 68.72 g |
| Lutein + zeaxanthin | 920.31 mg | 920.31 mg |
| Lycopin | 4374.1 µg | 4374.1 µg |
| Lysin | 68.77 g | 68.77 g |
| Magnesium | 81.43 mg | 81.43 mg |
| Malinsäure | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Mangan | 0.19 mg | 0.19 mg |
| Mehrfach ungesättigte Fettsäuren | 5.93 g | 5.93 g |
| Methionin | 17.23 g | 17.23 g |
| Molybdän | 1.7 µg | 1.7 µg |
| Natrium | 491.98 mg | 491.98 mg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrat | 96 mg | 96 mg |
| Omega 3 | 0.46 g | 0.46 g |
| Omega 6 | 3.67 g | 3.67 g |
| Oxalsäure | 8.5 mg | 8.5 mg |
| Phenylalanin | 51.36 g | 51.36 g |
| Phosphor | 359.3 mg | 359.3 mg |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Proline | 42.91 g | 42.91 g |
| Saccharose | 0.2 g | 0.2 g |
| Salz | 1.22 g | 1.22 g |
| Schwefel | 20.4 mg | 20.4 mg |
| Selenium | 14.74 µg | 14.74 µg |
| Serine | 51.36 g | 51.36 g |
| Stickstoff | 23.8 g | 23.8 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Stärke | 0.17 g | 0.17 g |
| Säure | 0.76 g | 0.76 g |
| Taurin | 1.7 mg | 1.7 mg |
| Thrombonin | 42.89 g | 42.89 g |
| Tierische Eiweiße | 8.42 g | 8.42 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Tryptophan | 17.13 g | 17.13 g |
| Tyrosin | 34.29 g | 34.29 g |
| Valin | 59.97 g | 59.97 g |
| Vitamin A | 719.95 µg | 719.95 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 2.53 µg | 2.53 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 7.57 mg | 7.57 mg |
| Vitamin B4 (Cholin) | 14.39 mg | 14.39 mg |
| Vitamin B5 (Pantothensäure) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxin) | 0.79 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B8 (Inositol) | 34 mg | 34 mg |
| Vitamin B9 (Folsäure) | 36.45 µg | 36.45 µg |
| Vitamin C (Ascorbinsäure) | 80.21 mg | 80.21 mg |
| Vitamin D | 2.09 µg | 2.09 µg |
| Vitamin E | 4.12 mg | 4.12 mg |
| Vitamin K | 78.12 µg | 78.12 µg |
| Wasser | 287.69 g | 287.69 g |
| Zellulose | 7.61 g | 7.61 g |
| Zink | 2.65 mg | 2.65 mg |
| Zitronensäure | 0.68 mg | 0.68 mg |
| Zucker | 8.4 g | 8.4 g |
| Zucker hinzugefügt | 1.7 g | 1.7 g |
| Zuckeralkohole | 1.7 g | 1.7 g |
