General • Easy
Sesame Chicken
2 /
Portions
Ingredients - 15
Recipe preparation steps
1
Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.18 g | 0.09 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.56 g | 0.28 g |
| Ash | 15.07 g | 7.54 g |
| Beta-sitosterol | 74 mg | 37 mg |
| Calcium | 290.78 mg | 145.39 mg |
| Carbohydrate | 202.62 g | 101.31 g |
| Chloride | 685.82 mg | 342.91 mg |
| Chlorine | 6.05 mg | 3.03 mg |
| Cholesterol | 244.41 mg | 122.21 mg |
| Chromium | 3.61 µg | 1.81 µg |
| Citric acid | 0.31 mg | 0.16 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.81 mg | 0.41 mg |
| Cysteine | 0.06 g | 0.03 g |
| Fat | 39.16 g | 19.58 g |
| Fatty monounsaturated | 13.52 g | 6.76 g |
| Fatty polyunsaturated | 13.32 g | 6.66 g |
| Fatty saturated | 7.8 g | 3.9 g |
| Fatty trans | 0.42 g | 0.21 g |
| Fiber | 24.33 g | 12.16 g |
| Fiber insoluble | 14.14 g | 7.07 g |
| Fiber soluble | 3.74 g | 1.87 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Fructose | 12.51 g | 6.25 g |
| Glicemyc Index | 110.4 µg | 55.2 µg |
| Glucose | 10.85 g | 5.42 g |
| Glutamic acid | 1.01 g | 0.51 g |
| Glycine | 0.24 g | 0.12 g |
| Histidine | 0.12 g | 0.06 g |
| Inulin | 1.38 g | 0.69 g |
| Iodine | 0.26 µg | 0.13 µg |
| Iron | 9 mg | 4.5 mg |
| Isoleucine | 0.7 g | 0.35 g |
| KJ | 6348.15 kJ | 3174.08 kJ |
| Kcal | 1588.93 kcal | 794.47 kcal |
| Lactose | 2.7 g | 1.35 g |
| Leucine | 1.58 g | 0.79 g |
| Lignin | 0.17 g | 0.08 g |
| Linoleic Acid | 5.39 g | 2.7 g |
| Lysine | 0.69 g | 0.35 g |
| Magnesium | 418.09 mg | 209.04 mg |
| Manganese | 6.17 mg | 3.09 mg |
| Methionine | 0.1 g | 0.05 g |
| Molybdenum | 18.01 µg | 9.01 µg |
| Natron | 2 g | 1 g |
| Oleic Acid | 5.43 g | 2.72 g |
| Omega 3 | 0.51 g | 0.26 g |
| Omega 6 | 12.91 g | 6.45 g |
| Oxalic acid | 0.28 mg | 0.14 mg |
| Palmitic Acid | 1.34 g | 0.67 g |
| Ph | 3.5 µg | 1.75 µg |
| Phenylalanine | 0.22 g | 0.11 g |
| Phosphorus | 1461.92 mg | 730.96 mg |
| Phytosterols | 176 mg | 88 mg |
| Potassium | 1934.24 mg | 967.12 mg |
| Proline | 0.16 g | 0.08 g |
| Protein | 108.11 g | 54.06 g |
| Protein Animal | 84 g | 42 g |
| Salt | 5141.03 g | 2570.52 g |
| Selenium | 141.11 µg | 70.55 µg |
| Serine | 0.22 g | 0.11 g |
| Sodium | 2500.3 mg | 1250.15 mg |
| Starch | 160.78 g | 80.39 g |
| Stearic Acid | 0.68 g | 0.34 g |
| Sucrose | 1.93 g | 0.97 g |
| Sugar | 35.08 g | 17.54 g |
| Sugar added | 0.25 g | 0.13 g |
| Sulfur | 6.01 mg | 3.01 mg |
| Threonine | 0.14 g | 0.07 g |
| Total sugar alcohols | 0.15 g | 0.08 g |
| Tryptophan | 0.08 g | 0.04 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 1.12 g | 0.56 g |
| Vitamin A | 25.82 µg | 12.91 µg |
| Vitamin B1 (Thiamin) | 1.51 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 1.85 µg | 0.92 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 68.64 mg | 34.32 mg |
| Vitamin B4 (Choline) | 27.15 mg | 13.58 mg |
| Vitamin B5 (Pantothenic acid) | 8.79 mg | 4.4 mg |
| Vitamin B6 (Pyridoxine) | 3.66 mg | 1.83 mg |
| Vitamin B7 (Biotin) | 2.1 mg | 1.05 mg |
| Vitamin B9 (Folate) | 61.99 µg | 30.99 µg |
| Vitamin C (Ascorbic acid) | 32.06 mg | 16.03 mg |
| Vitamin D | 0.45 µg | 0.22 µg |
| Vitamin D3 | 0.2 µg | 0.1 µg |
| Vitamin E | 2.37 mg | 1.19 mg |
| Vitamin K | 11.39 µg | 5.7 µg |
| Water | 506.89 g | 253.44 g |
| Zinc | 6.97 mg | 3.49 mg |
