General • Easy
Rice with Chicken and Broccoli
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy solą i pieprzem i gotujemy na parze razem z różyczkami brokuła przez około 15 minut. Na patelni rozgrzewamy olej i podsmażamy posiekaną cebulę. Następnie dodajemy ugotowany ryż i kukurydzę i smażymy przez kilka minut. Na koniec dodajemy posiekaną pietruszkę, pieprz, kolendrę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.15 g | 0.15 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.15 g | 0.15 g |
| Ash | 3.71 g | 3.71 g |
| Aspartic acid | 0.38 g | 0.38 g |
| Beta-Glucan | 0.15 g | 0.15 g |
| Beta-carotene | 1357.16 µg | 1357.16 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 118.02 mg | 118.02 mg |
| Carbohydrate | 72.18 g | 72.18 g |
| Carotene Beta | 126 mg | 126 mg |
| Chloride | 282 mg | 282 mg |
| Chlorine | 49.5 mg | 49.5 mg |
| Cholesterol | 62.54 mg | 62.54 mg |
| Chromium | 1.21 µg | 1.21 µg |
| Citric acid | 300 mg | 300 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cystine | 0.02 g | 0.02 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.52 g | 14.52 g |
| Fatty monounsaturated | 7.29 g | 7.29 g |
| Fatty polyunsaturated | 4.35 g | 4.35 g |
| Fatty saturated | 2.72 g | 2.72 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 13.05 g | 13.05 g |
| Fiber insoluble | 8.27 g | 8.27 g |
| Fiber soluble | 3.56 g | 3.56 g |
| Fluoride | 0.03 mg | 0.03 mg |
| Folate | 6.08 µg | 6.08 µg |
| Fructose | 1.98 g | 1.98 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 90 µg | 90 µg |
| Glucose | 2.07 g | 2.07 g |
| Glutamic acid | 0.45 g | 0.45 g |
| Glutamine | 0.3 g | 0.3 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.08 g | 0.08 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 0.02 µg | 0.02 µg |
| Iron | 3.32 mg | 3.32 mg |
| Isoleucine | 0.33 g | 0.33 g |
| KJ | 2230.94 kJ | 2230.94 kJ |
| Kcal | 533.54 kcal | 533.54 kcal |
| Lactose | 1.5 g | 1.5 g |
| Leucine | 0.65 g | 0.65 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 2710.94 mg | 2710.94 mg |
| Lysine | 0.33 g | 0.33 g |
| Magnesium | 144.3 mg | 144.3 mg |
| Malic acid | 180 g | 180 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 2.36 mg | 2.36 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 6.02 µg | 6.02 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 0.03 mg | 0.03 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.13 g | 1.13 g |
| Omega 6 | 3.11 g | 3.11 g |
| Oxalic acid | 30 mg | 30 mg |
| Phenylalanine | 0.15 g | 0.15 g |
| Phosphorus | 482.92 mg | 482.92 mg |
| Phytosterols | 112 mg | 112 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1181.46 mg | 1181.46 mg |
| Proline | 0.15 g | 0.15 g |
| Protein | 32.05 g | 32.05 g |
| Protein Animal | 21 g | 21 g |
| Protein Plant | 4.5 g | 4.5 g |
| Quinic acid | 15 g | 15 g |
| Salt | 0.56 g | 0.56 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 39.66 µg | 39.66 µg |
| Serine | 0.14 g | 0.14 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 252.04 mg | 252.04 mg |
| Starch | 55.5 g | 55.5 g |
| Sucrose | 3.06 g | 3.06 g |
| Sugar | 8.36 g | 8.36 g |
| Sulfur | 54 mg | 54 mg |
| Threonine | 0.15 g | 0.15 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.08 g | 0.08 g |
| Valine | 0.48 g | 0.48 g |
| Vitamin A | 267.34 µg | 267.34 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 19.1 mg | 19.1 mg |
| Vitamin B4 (Choline) | 9.51 mg | 9.51 mg |
| Vitamin B5 (Pantothenic acid) | 3.21 mg | 3.21 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 1.25 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B9 (Folate) | 132.68 µg | 132.68 µg |
| Vitamin C (Ascorbic acid) | 132.52 mg | 132.52 mg |
| Vitamin D | 1.54 µg | 1.54 µg |
| Vitamin E | 5.6 mg | 5.6 mg |
| Vitamin K | 225.73 µg | 225.73 µg |
| Water | 288.04 g | 288.04 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 2.61 mg | 2.61 mg |
