Sign in Registration
394 views
Download
General • Easy

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

1 / Portion
Contains allergens
Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Sulphites Salicylates Sesame Amaranth

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Rice Milk
Rice Milk
kcal: 145.5
250 x Mililiter
(1 g)
Protein 0.25g Fat 2.5g Carbohydrates 30.5g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Banana
Banana
kcal: 120.8
1 x Piece
(120 g)
Protein 1.2g Fat 0.36g Carbohydrates 28.2g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
Banana
3.
Millet Flakes
Millet Flakes
kcal: 144
4 x Tablespoon
(10 g)
Protein 4g Fat 1.6g Carbohydrates 28.4g
Millet Flakes
Millet Flakes
Nutrients
Ash 2.5 g
Calcium 8 mg
Carbohydrate 71 g
Copper 0.76 mg
Fat 4 g
Fatty monounsaturated 0.77 g
Fatty polyunsaturated 2.13 g
Fatty saturated 0.73 g
Fiber 4 g
Folate 83 µg
Iron 4.8 mg
Kcal 378 kcal
Magnesium 114 mg
Manganese 1.63 mg
Phosphorus 240 mg
Potassium 220 mg
Protein 10 g
Selenium 16 µg
Sodium 5 mg
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.72 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Water 10 g
Zinc 3.4 mg
Millet Flakes
4.
Raisins
Raisins
kcal: 29.9
1 x Tablespoon
(10 g)
Protein 0.23g Fat 0.05g Carbohydrates 7.12g
Raisins
Raisins
Nutrients
Ash 1.8 g
Calcium 50 mg
Carbohydrate 71.2 g
Cholesterol 1 mg
Copper 0.32 mg
Fat 0.5 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.06 g
Fiber 6.5 g
Fiber insoluble 4.55 g
Fiber soluble 1.95 g
Fructose 29.68 g
Glucose 27.75 g
Iron 1.89 mg
Kcal 299 kcal
Magnesium 32 mg
Manganese 0.3 mg
Omega 6 0.04 g
Phosphorus 101 mg
Potassium 749 mg
Protein 2.3 g
Selenium 0.6 µg
Sodium 11 mg
Sugar 59.19 g
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 0.77 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 2.3 mg
Vitamin K 3.5 µg
Water 15.43 g
Zinc 0.22 mg
Raisins
5.
Chia seeds 2
Chia seeds 2
kcal: 4
1 x Teaspoon
(1 g)
Protein 0.21g Fat 0.34g Carbohydrates 0.02g
Chia seeds 2
Chia seeds 2
Nutrients
Alanine 0.86 g
Alcohol 1 g
Alpha Linolenic Acid 17.83 g
Arginine 1.65 g
Ash 4.5 g
Beta-sitosterol 0.15 mg
Betaine 0.5 mg
Boron 1.2 mg
Calcium 550 mg
Carbohydrate 1.8 g
Carotene Beta 0.01 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Complete Protein 21.4 g
Copper 0.92 mg
Cysteine 0.31 g
Fat 34.1 g
Fatty monounsaturated 2.1 g
Fatty polyunsaturated 24.9 g
Fatty saturated 3.1 g
Fatty trans 0.14 g
Fiber 34.4 g
Fiber insoluble 28.6 g
Fiber soluble 5.8 g
Fluoride 0 mg
Glicemyc Index 1 µg
Glutamic acid 3.16 g
Glycine 0.75 g
Histidine 0.47 g
Inulin 0.1 g
Iodine 0 µg
Iron 6.5 mg
Isoleucine 0.86 g
KJ 2033 kJ
Kcal 486 kcal
Leucine 1.53 g
Linoleic Acid 5.84 g
Lutein + zeaxanthin 0.01 mg
Lysine 0.93 g
Magnesium 320 mg
Manganese 2.72 mg
Methionine 0.42 g
Molybdenum 0.03 µg
Natron 16 g
Nickel 0.01 mg
Nitrogen 3.4 g
Oleic Acid 2.1 g
Omega 3 17.83 g
Omega 6 5.84 g
Oxalic acid 0.03 mg
Phenylalanine 0.92 g
Phosphorus 650 mg
Phytosterols 0.2 mg
Potassium 407 mg
Proline 0.82 g
Protein 21.4 g
Protein Plant 21.4 g
Salt 0.05 g
Selenium 9.7 µg
Serine 0.87 g
Sodium 20 mg
Starch 0.1 g
Sugar 1.8 g
Sugar added 1 g
Sulfur 0.2 mg
Threonine 0.75 g
Total Carbohydrates 1.8 g
Total Fat 34.1 g
Total Protein 21.4 g
Total sugar alcohols 1 g
Tryptophan 0.44 g
Tyrosine 0.43 g
Valine 0.98 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.13 mg
Vitamin B4 (Choline) 78.7 mg
Vitamin B5 (Pantothenic acid) 0.34 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 70.7 µg
Vitamin C (Ascorbic acid) 1.6 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 640 µg
Water 6.1 g
Zinc 5.1 mg
Chia seeds 2
6.
Puffed Amaranth 2
Puffed Amaranth 2
kcal: 10.8
1 x Tablespoon
(3 g)
Protein 0.45g Fat 0.23g Carbohydrates 1.73g
Puffed Amaranth 2
Puffed Amaranth 2
Nutrients
Ash 2.5 g
Calcium 159 mg
Carbohydrate 57.5 g
Copper 0.52 mg
Fat 7.5 g
Fatty monounsaturated 1.66 g
Fatty polyunsaturated 3.65 g
Fatty saturated 1.46 g
Fiber 14 g
Iron 7.6 mg
KJ 1553 kJ
Kcal 371 kcal
Lysine 0.75 g
Magnesium 248 mg
Manganese 3.33 mg
Phosphorus 557 mg
Potassium 332 mg
Protein 15 g
Selenium 18.7 µg
Sodium 4 mg
Sugar 1.7 g
Tryptophan 0.24 g
Vitamin B1 (Thiamin) 0.12 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.92 mg
Vitamin B6 (Pyridoxine) 0.59 mg
Vitamin B9 (Folate) 82 µg
Water 8 g
Zinc 2.87 mg
Puffed Amaranth 2
455 kcal
Protein 6.34g
Fat 5.08g
Carbs 95.97g
Fiber 0g

Recipe preparation steps

1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 0.18 g 0.18 g
Arginine 0.02 g 0.02 g
Ash 2.27 g 2.27 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 0.01 mg 0.01 mg
Calcium 325.67 mg 325.67 mg
Carbohydrate 95.97 g 95.97 g
Carotene Beta 31.2 mg 31.2 mg
Chloride 0.24 mg 0.24 mg
Chlorine 0.24 mg 0.24 mg
Cholesterol 3.81 mg 3.81 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.21 g 0.21 g
Copper 0.48 mg 0.48 mg
Cysteine 0 g 0 g
Fat 5.08 g 5.08 g
Fatty monounsaturated 1.18 g 1.18 g
Fatty polyunsaturated 2.28 g 2.28 g
Fatty saturated 0.76 g 0.76 g
Fatty trans 0 g 0 g
Fiber 5.3 g 5.3 g
Fiber insoluble 2.07 g 2.07 g
Fiber soluble 0.98 g 0.98 g
Fluoride 0 mg 0 mg
Folate 33.2 µg 33.2 µg
Fructose 8.85 g 8.85 g
Glicemyc Index 61.21 µg 61.21 µg
Glucose 8.66 g 8.66 g
Glutamic acid 0.03 g 0.03 g
Glycine 0.01 g 0.01 g
Histidine 18 g 18 g
Inulin 0 g 0 g
Iodine 0 µg 0 µg
Iron 3.39 mg 3.39 mg
Isoleucine 33.61 g 33.61 g
Leucine 60.02 g 60.02 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 26.4 mg 26.4 mg
Lysine 44.43 g 44.43 g
Magnesium 124.04 mg 124.04 mg
Manganese 1.31 mg 1.31 mg
Methionine 9.6 g 9.6 g
Molybdenum 0 µg 0 µg
Natron 0.16 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.22 g 0.22 g
Omega 6 0.12 g 0.12 g
Oxalic acid 0 mg 0 mg
Phenylalanine 33.61 g 33.61 g
Phosphorus 228.31 mg 228.31 mg
Phytosterols 0 mg 0 mg
Potassium 700.93 mg 700.93 mg
Proline 0.01 g 0.01 g
Protein 6.34 g 6.34 g
Protein Plant 0.21 g 0.21 g
Salt 0.3 g 0.3 g
Selenium 7.12 µg 7.12 µg
Serine 0.01 g 0.01 g
Sodium 129.62 mg 129.62 mg
Starch 6.48 g 6.48 g
Sucrose 2.88 g 2.88 g
Sugar 46.23 g 46.23 g
Sugar added 0.01 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 32.41 g 32.41 g
Total Carbohydrates 0.02 g 0.02 g
Total Fat 0.34 g 0.34 g
Total Protein 0.21 g 0.21 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 13.21 g 13.21 g
Tyrosine 0 g 0 g
Valine 45.61 g 45.61 g
Vitamin A 12.11 µg 12.11 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.34 mg 0.34 mg
Vitamin B3 (Niacin) 2.64 mg 2.64 mg
Vitamin B4 (Choline) 0.79 mg 0.79 mg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg
Vitamin B6 (Pyridoxine) 0.62 mg 0.62 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 27.67 µg 27.67 µg
Vitamin C (Ascorbic acid) 11.05 mg 11.05 mg
Vitamin D 0.51 µg 0.51 µg
Vitamin E 0.33 mg 0.33 mg
Vitamin K 7.35 µg 7.35 µg
Water 311.5 g 311.5 g
Zinc 1.74 mg 1.74 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with Blueberries (lactose-free version)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Oatmeal with Figs (lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with Dried Plums (Lighter Version)

Oatmeal with Blueberries (lighter version)

Oatmeal with Blueberries and Amaranth

Oatmeal with Blueberries (lighter version, lactose-free)

Bounty Oatmeal

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins

Oatmeal with blueberries

Oatmeal Pancakes with Bran

Oatmeal with Nuts

Oatmeal with Blueberries

Strawberry-Nut Oatmeal

Oatmeal with dried plums (lactose-free)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oat Love

Oatmeal with Carob

Oatmeal with Figs

Chocolate Oatmeal

Oatmeal with Apple and Peanut Butter

Oatmeal with dried plums

Chocolate oatmeal with cherries

Oatmeal with Nuts (lighter version)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code