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General • Easy

Low-Carb Grilled Chicken Salad with Feta Cheese

10 min

4 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Olive Sulphites Vinegar Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Cucumber Tomato Histamine Salicylates Milk Sheep's milk Rennet Salt Iodine Black Pepper

Ingredients - 12

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Chicken Breast Fillet 2

kcal: 2.1

2 x Piece

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Olive Oil

kcal: 315.4

7 x Teaspoon

(5 g)

Protein 0.35g Fat 34.86g Carbohydrates 0.07g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Red Wine Vinegar

kcal: 2

4 x Teaspoon

(5 g)

Protein 0.01g Fat 0.2g Carbohydrates 0.05g

Red Wine Vinegar

Nutrients

Acidity 6 g

Ash 0.2 g

Calcium 6 mg

Carbohydrate 0.27 g

Chloride 12 mg

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 0.45 mg

Kcal 7 kcal

Magnesium 4 mg

Oxalic acid 0.5 mg

Phosphorus 8 mg

Potassium 39 mg

Protein 0.04 g

Sodium 8 mg

Sugar 0.27 g

Vitamin C (Ascorbic acid) 0.5 mg

Water 98.5 g

Zinc 0.03 mg

Red Wine Vinegar

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Iceberg Lettuce

kcal: 76

1 x Piece

(400 g)

Protein 5.6g Fat 0.8g Carbohydrates 11.6g

Iceberg Lettuce

Nutrients

Ash 0.76 g

Beta-carotene 116 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 36 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1.1 g

Fiber soluble 0.3 g

Folate 18 µg

Fructose 0.9 g

Glicemyc Index 32 µg

Glucose 0.9 g

Iron 0.7 mg

KJ 59 kJ

Kcal 14 kcal

Lutein + zeaxanthin 330 mg

Magnesium 9 mg

Manganese 0.28 mg

Omega 3 0.02 g

Omega 6 0.09 g

Oxalic acid 2 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Sucrose 0.1 g

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin E 0.43 mg

Vitamin K 24.1 µg

Water 95.64 g

Zinc 0.44 mg

Iceberg Lettuce

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Feta Cheese

kcal: 194.4

0.5 x Package

(180 g)

Protein 15.3g Fat 14.4g Carbohydrates 0.9g

Feta Cheese

Nutrients

Ash 5.2 g

Calcium 500 mg

Carbohydrate 1 g

Chloride 650 mg

Cholesterol 89 mg

Copper 0.08 mg

Fat 16 g

Fatty monounsaturated 3.82 g

Fatty polyunsaturated 0.44 g

Fatty saturated 10.33 g

Fiber 1 g

Iron 0.3 mg

KJ 1105 kJ

Kcal 264 kcal

Lactose 1 g

Magnesium 19 mg

Manganese 0.04 mg

Phosphorus 360 mg

Potassium 62 mg

Protein 17 g

Protein Animal 17 g

Salt 1100 g

Selenium 14 µg

Sodium 434 mg

Sugar 1 g

Vitamin A 135 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 23 µg

Vitamin D 0.5 µg

Vitamin E 0.4 mg

Vitamin K 1.8 µg

Water 56 g

Zinc 2 mg

Feta Cheese

10.

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

11.

White Salt

kcal: 0

4 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 1.3

4 x Pinch

(0.1 g)

Protein 0.04g Fat 0.01g Carbohydrates 0.26g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

909 kcal

Protein 27.56g

Fat 72.05g

Carbs 37.49g

Fiber 0g

Recipe preparation steps

Heat grill to medium-high.

Season chicken with coriander, oregano, salt, pepper and olive oil.

Grill covered, turning halfway through, until the breast is lightly seared. If you don't have a grill, you can lightly fry the breast on the pan. Each side between 5-10 minutes.

Meanwhile, prepare the dressing. Whisk together the olive oil, red wine vinegar and parsley in a small bowl and season with salt and pepper.

Divide lettuce, cucumbers, tomatoes, avocado, feta, and olives among four bowls. Top with sliced chicken, then drizzle with dressing.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.88 g	0.47 g
Alanine	51.12 g	12.78 g
Alcohol	1.7 g	0.43 g
Alpha Linolenic Acid	0.27 g	0.07 g
Arginine	59.64 g	14.91 g
Ash	11.72 g	2.93 g
Aspartic acid	153.3 g	38.33 g
Beta-Cryptoxanthin	17 µg	4.25 µg
Beta-Glucan	0 g	0 g
Beta-carotene	1126.54 µg	281.64 µg
Beta-sitosterol	166.65 mg	41.66 mg
Betaine	0.84 mg	0.21 mg
Boron	0.37 mg	0.09 mg
Calcium	641.68 mg	160.42 mg
Campesterol	0.85 g	0.21 g
Carbohydrate	37.49 g	9.37 g
Carotene Alpha	171.7 µg	42.93 µg
Carotene Beta	845.63 mg	211.41 mg
Chloride	906.2 mg	226.55 mg
Chlorine	234.2 mg	58.55 mg
Cholesterol	90.58 mg	22.64 mg
Chromium	1.98 µg	0.5 µg
Citric acid	0.96 mg	0.24 mg
Cobalt	1.98 µg	0.5 µg
Complete Protein	0.02 g	0.01 g
Copper	0.85 mg	0.21 mg
Cysteine	8.5 g	2.13 g
Cystine	0.04 g	0.01 g
Energy	6.12 kJ	1.53 kJ
Fat	72.05 g	18.01 g
Fatty monounsaturated	42.1 g	10.53 g
Fatty polyunsaturated	7.58 g	1.9 g
Fatty saturated	17.79 g	4.45 g
Fatty trans	7.47 g	1.87 g
Fiber	20.39 g	5.1 g
Fiber insoluble	14.53 g	3.63 g
Fiber soluble	4.24 g	1.06 g
Fluoride	4.5 mg	1.13 mg
Folate	99.02 µg	24.76 µg
Fructose	7.56 g	1.89 g
Galactose	3.1 g	0.77 g
Glicemyc Index	213.7 µg	53.43 µg
Glucose	7.83 g	1.96 g
Glutamic acid	248.58 g	62.14 g
Glutamine	102.28 g	25.57 g
Glycine	42.59 g	10.65 g
Histidine	25.54 g	6.39 g
Hydroxyproline	1.7 g	0.43 g
Inulin	0.14 g	0.04 g
Iodine	4.5 µg	1.13 µg
Iron	6.31 mg	1.58 mg
Isoleucine	42.61 g	10.65 g
Lactose	4 g	1 g
Leucine	68.19 g	17.05 g
Lignin	0.2 g	0.05 g
Linoleic Acid	3.42 g	0.86 g
Lutein + zeaxanthin	1621.36 mg	405.34 mg
Lycopene	4374.1 µg	1093.53 µg
Lysine	68.15 g	17.04 g
Magnesium	131.09 mg	32.77 mg
Malic acid	0.24 g	0.06 g
Maltose	3.1 g	0.77 g
Manganese	1.66 mg	0.42 mg
Methionine	17.03 g	4.26 g
Molybdenum	3.1 µg	0.77 µg
Nickel	2.12 mg	0.53 mg
Nitrogen	23.8 g	5.95 g
Oleic Acid	24.5 g	6.13 g
Omega 3	0.55 g	0.14 g
Omega 6	6.53 g	1.63 g
Oxalic acid	49.2 mg	12.3 mg
Palmitic Acid	4.73 g	1.18 g
Phenylalanine	51.12 g	12.78 g
Phosphorus	567.65 mg	141.91 mg
Phytoene	5100 µg	1275 µg
Phytofluene	510 µg	127.5 µg
Phytosterols	196.3 mg	49.08 mg
Polyols	1.7 g	0.43 g
Potassium	2032.62 mg	508.16 mg
Proline	42.59 g	10.65 g
Protein	27.56 g	6.89 g
Protein Animal	15.74 g	3.94 g
Protein Plant	0.22 g	0.06 g
Quinic acid	0.04 g	0.01 g
Salt	1390.18 g	347.54 g
Selenium	16.64 µg	4.16 µg
Serine	51.11 g	12.78 g
Silica	4.5 mg	1.13 mg
Sodium	609.49 mg	152.37 mg
Starch	1.44 g	0.36 g
Stearic Acid	0.81 g	0.2 g
Stigmasterol	0.51 g	0.13 g
Sucrose	0.91 g	0.23 g
Sugar	9.87 g	2.47 g
Sugar Alcohols	1.7 g	0.43 g
Sugar added	3.1 g	0.77 g
Sulfur	44.8 mg	11.2 mg
Taurine	1.7 mg	0.43 mg
Threonine	42.59 g	10.65 g
Total Carbohydrates	7.41 g	1.85 g
Total Fat	0.34 g	0.09 g
Total Protein	1.53 g	0.38 g
Total sugar alcohols	1.42 g	0.36 g
Tryptophan	17.03 g	4.26 g
Tyrosine	34.05 g	8.51 g
Valine	59.64 g	14.91 g
Vitamin A	1274.33 µg	318.58 µg
Vitamin B1 (Thiamin)	0.84 mg	0.21 mg
Vitamin B12 (Cobalamin)	6.27 µg	1.57 µg
Vitamin B2 (Riboflavin)	1.31 mg	0.33 mg
Vitamin B3 (Niacin)	6.16 mg	1.54 mg
Vitamin B4 (Choline)	32.2 mg	8.05 mg
Vitamin B5 (Pantothenic acid)	3.24 mg	0.81 mg
Vitamin B6 (Pyridoxine)	1.36 mg	0.34 mg
Vitamin B7 (Biotin)	7.08 mg	1.77 mg
Vitamin B9 (Folate)	226.12 µg	56.53 µg
Vitamin C (Ascorbic acid)	122.36 mg	30.59 mg
Vitamin D	4.33 µg	1.08 µg
Vitamin E	11.95 mg	2.99 mg
Vitamin K	220.93 µg	55.23 µg
Water	889.54 g	222.39 g
Witamine B8 (Inositol)	35 mg	8.75 mg
Zeaxanthin	0.01 µg	0 µg
Zinc	5.41 mg	1.35 mg

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