General • Easy
Low-Carb Bread with Golden Flaxseeds
60 min
11 /
Portions
Ingredients - 5
Recipe preparation steps
1
Preheat the oven to 180 °C and line a baking tray with baking paper.
2
Next, grind the flaxseed until it becomes a fine flour.Place the flaxseed in a medium bowl.Psyllium husk powder (if you only have whole psyllium husks, grind those into a powder as well), add baking powder and salt, and mix with a spoon.
3
Add the hot water, stir with a spoon and then knead the dough with your hands for a few seconds once it is cool enough to handle.
4
Place the bread dough on the prepared baking sheet and shape it into a flat, round loaf (or baguette or roll).
5
Moisten the top of the dough and sprinkle with additional whole flax seeds, then bake the bread for about 50 minutes, until it has doubled (or even tripled) in height and has a golden brown crust.Please note that depending on your oven, it may take several minutes longer.
6
Then let it cool completely on a piece of paper, then cut it and enjoy!
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.36 g | 0.03 g |
| Alcohol | 2.4 g | 0.22 g |
| Ash | 13.75 g | 1.25 g |
| Beta-Glucan | 0.07 g | 0.01 g |
| Boron | 0.48 mg | 0.04 mg |
| Calcium | 781.53 mg | 71.05 mg |
| Carbohydrate | 6.31 g | 0.57 g |
| Carotene Beta | 9391.2 mg | 853.75 mg |
| Chloride | 1823.5 mg | 165.77 mg |
| Chlorine | 288 mg | 26.18 mg |
| Cholesterol | 2.48 mg | 0.23 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 6.72 g | 0.61 g |
| Copper | 0.67 mg | 0.06 mg |
| Fat | 3.73 g | 0.34 g |
| Fatty monounsaturated | 0.3 g | 0.03 g |
| Fatty polyunsaturated | 1.96 g | 0.18 g |
| Fatty saturated | 0.52 g | 0.05 g |
| Fatty trans | 2.48 g | 0.23 g |
| Fiber | 30.99 g | 2.82 g |
| Fiber insoluble | 8.96 g | 0.81 g |
| Fiber soluble | 21.92 g | 1.99 g |
| Fluoride | 0.07 mg | 0.01 mg |
| Fructose | 0.12 g | 0.01 g |
| Galactose | 2.4 g | 0.22 g |
| Glicemyc Index | 36 µg | 3.27 µg |
| Glucose | 0.05 g | 0 g |
| Glutamine | 0.48 g | 0.04 g |
| Inulin | 0.12 g | 0.01 g |
| Iodine | 36 µg | 3.27 µg |
| Iron | 9.65 mg | 0.88 mg |
| KJ | 585.2 kJ | 53.2 kJ |
| Kcal | 146.27 kcal | 13.3 kcal |
| Lactose | 2.4 g | 0.22 g |
| Lutein + zeaxanthin | 29.28 mg | 2.66 mg |
| Magnesium | 371.97 mg | 33.82 mg |
| Manganese | 2.4 mg | 0.22 mg |
| Molybdenum | 0.02 µg | 0 µg |
| Natron | 184.8 g | 16.8 g |
| Nickel | 0.01 mg | 0 mg |
| Nitrate | 928.8 mg | 84.44 mg |
| Omega 3 | 0.21 g | 0.02 g |
| Omega 6 | 1.54 g | 0.14 g |
| Oxalic acid | 2.33 mg | 0.21 mg |
| Ph | 22.4 µg | 2.04 µg |
| Phosphorus | 459.4 mg | 41.76 mg |
| Phytosterols | 28.8 mg | 2.62 mg |
| Potassium | 1940.76 mg | 176.43 mg |
| Protein | 14.86 g | 1.35 g |
| Protein Plant | 14.72 g | 1.34 g |
| Salt | 4620.48 g | 420.04 g |
| Selenium | 7.47 µg | 0.68 µg |
| Sodium | 2003.89 mg | 182.17 mg |
| Starch | 0.24 g | 0.02 g |
| Sucrose | 0.07 g | 0.01 g |
| Sugar | 0.39 g | 0.04 g |
| Sugar added | 2.4 g | 0.22 g |
| Sulfur | 0.32 mg | 0.03 mg |
| Theobromine | 2.4 mg | 0.22 mg |
| Total sugar alcohols | 2.4 g | 0.22 g |
| Vitamin A | 806.4 µg | 73.31 µg |
| Vitamin ARE | 1612.8 µg | 146.62 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 2.24 mg | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 0.48 mg | 0.04 mg |
| Vitamin B9 (Folate) | 180.8 µg | 16.44 µg |
| Vitamin C (Ascorbic acid) | 88.56 mg | 8.05 mg |
| Vitamin D | 2.4 µg | 0.22 µg |
| Vitamin E | 3.84 mg | 0.35 mg |
| Vitamin K | 1584 µg | 144 µg |
| Water | 544.07 g | 49.46 g |
| Zinc | 2.36 mg | 0.21 mg |
