General • Easy
Frittata with Spinach and Buckwheat
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną. Następnie gotujemy w osolonej wodzie w stosunku 1:2,5 (kasza : woda) przez około 15 minut. Na patelni rozgrzewamy olej, dodajemy szpinak i odrobinę startego czosnku, smażymy ok. 2 - 3 minuty. Dodajemy ugotowaną kaszę, mleko, jajka, posiekaną cebulę i suszone pomidory oraz przyprawy (np. kurkuma, sól, pieprz). Pod koniec dodajemy przekrojone na pół pomidory koktajlowe. Smażymy z dwóch stron na patelni na średnim ogniu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.28 g | 0.28 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 1.16 g | 1.16 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 7.12 g | 7.12 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-Cryptoxanthin | 32.02 µg | 32.02 µg |
| Beta-Glucan | 0.2 g | 0.2 g |
| Beta-carotene | 449 µg | 449 µg |
| Beta-sitosterol | 44 mg | 44 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 220.9 mg | 220.9 mg |
| Calories | 202.8 kcal | 202.8 kcal |
| Carbohydrate | 39.11 g | 39.11 g |
| Carotene Beta | 3304.24 mg | 3304.24 mg |
| Chloride | 50 mg | 50 mg |
| Chlorine | 398.1 mg | 398.1 mg |
| Cholesterol | 580 mg | 580 mg |
| Chromium | 1.58 µg | 1.58 µg |
| Citric acid | 60.4 mg | 60.4 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Complete Protein | 1.6 g | 1.6 g |
| Copper | 0.63 mg | 0.63 mg |
| Cysteine | 0.08 g | 0.08 g |
| Energy | 848.8 kJ | 848.8 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Erythritol | 1 g | 1 g |
| Fat | 27.85 g | 27.85 g |
| Fatty acids | 1.36 g | 1.36 g |
| Fatty monounsaturated | 13.36 g | 13.36 g |
| Fatty polyunsaturated | 5.1 g | 5.1 g |
| Fatty saturated | 5.93 g | 5.93 g |
| Fatty trans | 2.65 g | 2.65 g |
| Fiber | 7.33 g | 7.33 g |
| Fiber insoluble | 4.28 g | 4.28 g |
| Fiber soluble | 1.56 g | 1.56 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 2.07 g | 2.07 g |
| Galactose | 0.65 g | 0.65 g |
| Glicemyc Index | 91.1 µg | 91.1 µg |
| Glucose | 2.19 g | 2.19 g |
| Glutamic acid | 1.09 g | 1.09 g |
| Glutamine | 0.04 g | 0.04 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.08 g | 0.08 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 16 µg | 16 µg |
| Iron | 7.92 mg | 7.92 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 2469.5 kJ | 2469.5 kJ |
| Kcal | 590.4 kcal | 590.4 kcal |
| Lactose | 2.56 g | 2.56 g |
| Leucine | 0.55 g | 0.55 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 2.7 g | 2.7 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 12929.33 mg | 12929.33 mg |
| Lycopene | 2583.78 µg | 2583.78 µg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 163.2 mg | 163.2 mg |
| Malic acid | 40.1 g | 40.1 g |
| Maltose | 1.24 g | 1.24 g |
| Manganese | 1.71 mg | 1.71 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 69 g | 69 g |
| Nickel | 0.41 mg | 0.41 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 6.35 g | 6.35 g |
| Omega 3 | 1.22 g | 1.22 g |
| Omega 6 | 3.85 g | 3.85 g |
| Oxalic acid | 991 mg | 991 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.2 g | 0.2 g |
| Phosphorus | 517.2 mg | 517.2 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 92 mg | 92 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1269.2 mg | 1269.2 mg |
| Proline | 0.24 g | 0.24 g |
| Protein | 28.99 g | 28.99 g |
| Protein Animal | 0.6 g | 0.6 g |
| Protein Plant | 6.98 g | 6.98 g |
| Quinic acid | 3.03 g | 3.03 g |
| Retinol | 435.2 µg | 435.2 µg |
| Salt | 0.91 g | 0.91 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 51.21 µg | 51.21 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 0.4 mg | 0.4 mg |
| Sodium | 326.5 mg | 326.5 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 26.58 g | 26.58 g |
| Stearic Acid | 0.04 g | 0.04 g |
| Sucrose | 0.86 g | 0.86 g |
| Sugar | 6.72 g | 6.72 g |
| Sugar added | 1.6 g | 1.6 g |
| Sulfur | 87 mg | 87 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.12 g | 0.12 g |
| Total Carbohydrates | 32.96 g | 32.96 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Protein | 5.28 g | 5.28 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.12 g | 0.12 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 852 µg | 852 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.56 mg | 0.56 mg |
| Vitamin B12 (Cobalamin) | 4.84 µg | 4.84 µg |
| Vitamin B2 (Riboflavin) | 1.31 mg | 1.31 mg |
| Vitamin B3 (Niacin) | 2.89 mg | 2.89 mg |
| Vitamin B4 (Choline) | 501.4 mg | 501.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.73 mg | 0.73 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg | 0.9 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 226.9 µg | 226.9 µg |
| Vitamin C (Ascorbic acid) | 80.84 mg | 80.84 mg |
| Vitamin D | 5.32 µg | 5.32 µg |
| Vitamin D3 | 4.12 µg | 4.12 µg |
| Vitamin E | 7.63 mg | 7.63 mg |
| Vitamin K | 614.65 µg | 614.65 µg |
| Water | 357.78 g | 357.78 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 5.23 mg | 5.23 mg |
