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Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

1 / Portion

Contains allergens

Pumpkin Millet Beetroot Pomegranate Mugwort-Celery-Spice Syndrome Iodine Olive Garlic Dill Celery

Ingredients - 9

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Pumpkin

kcal: 81.3

1 x Cup

(210 g)

Protein 2.73g Fat 0.63g Carbohydrates 16.17g

Pumpkin

Nutrients

Ash 0.8 g

Beta-carotene 3100 µg

Calcium 26 mg

Carbohydrate 7.7 g

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.07 g

Fiber 2.8 g

Folate 16 µg

Iron 0.8 mg

KJ 142 kJ

Kcal 34 kcal

Lutein + zeaxanthin 1500 mg

Magnesium 14 mg

Manganese 0.13 mg

Omega 3 0.03 g

Omega 6 0.01 g

Phosphorus 44 mg

Potassium 280 mg

Protein 1.3 g

Sodium 1 mg

Sugar 2.76 g

Vitamin A 426 µg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 1.06 mg

Vitamin K 1.1 µg

Water 91.6 g

Zinc 0.32 mg

Pumpkin

Millet Groats

kcal: 638.1

1 x Cup

(180 g)

Protein 18.9g Fat 5.22g Carbohydrates 128.88g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Beetroot

kcal: 49.4

1 x Piece

(107 g)

Protein 1.93g Fat 0.11g Carbohydrates 10.17g

Beetroot

Nutrients

Ash 1 g

Beta-carotene 20 µg

Betaine 128.7 mg

Boron 0.1 mg

Calcium 41 mg

Carbohydrate 9.5 g

Chloride 65 mg

Cholesterol 1 mg

Chromium 0.2 µg

Copper 0.1 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 109 µg

Fructose 0.1 g

Glucose 0.3 g

Glutamic acid 0.15 g

Iodine 0.3 µg

Iron 1.7 mg

KJ 180 kJ

Kcal 43 kcal

Lutein + zeaxanthin 25 mg

Magnesium 17 mg

Manganese 0.44 mg

Nitrate 110 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 60 mg

Pantothenic acid 0.16 mg

Phosphorus 17 mg

Potassium 348 mg

Protein 1.8 g

Salt 0.13 g

Selenium 0.7 µg

Sodium 52 mg

Starch 0.3 g

Sucrose 5.8 g

Sugar 6.8 g

Total Carbohydrates 9.5 g

Total Fat 0.1 g

Total Protein 1.8 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin D 1 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.6 g

Zinc 0.57 mg

Beetroot

Grenade

kcal: 27.7

30 x Gram

(1 g)

Protein 0.51g Fat 0.36g Carbohydrates 5.61g

Grenade

Nutrients

Ash 0.5 g

Beta-Cryptoxanthin 1 µg

Betaine 0.3 mg

Calcium 10 mg

Carbohydrate 18.7 g

Cholesterol 1 mg

Copper 0.16 mg

Fat 1.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.12 g

Fiber 4 g

Fiber insoluble 2.5 g

Fiber soluble 1.5 g

Folate 38 µg

Fructose 7.5 g

Glucose 6.2 g

Iron 0.3 mg

Kcal 83 kcal

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.12 mg

Omega 3 0.01 g

Omega 6 0.06 g

Pantothenic acid 0.38 mg

Phosphorus 36 mg

Phytosterols 11 mg

Potassium 236 mg

Protein 1.7 g

Selenium 0.5 µg

Sodium 3 mg

Starch 0.1 g

Sucrose 1 g

Sugar 13.7 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.29 mg

Vitamin B4 (Choline) 7.6 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 38 µg

Vitamin C (Ascorbic acid) 10.2 mg

Vitamin E 0.6 mg

Vitamin K 16.4 µg

Water 77.9 g

Zinc 0.35 mg

Grenade

Ginger Powder

kcal: 17.5

5 x Gram

(1 g)

Protein 0.46g Fat 0.3g Carbohydrates 3.25g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

Himalayan Salt

kcal: 0.9

5 x Gram

(1 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 4

0.5 x Tooth

(5 g)

Protein 0.16g Fat 0.01g Carbohydrates 0.82g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Garden Dill

kcal: 1

0.33 x Tablespoon

(8 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.16g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

865 kcal

Protein 24.86g

Fat 11.67g

Carbs 165.12g

Fiber 0g

Recipe preparation steps

Upieczonego buraka w 195 stopniach (czas pieczenia ok.45min) pokroj w kawalki wielkosci ok.1cm. Dynie obierz z skorki, pokroj w kostke i wymieszaj w miseczce z oliwa i utartym imbirem, wyloz blaszke do pieczenia i piecz przez ok. 10-15 min w 180. Jarmuz porwij na drobne listki, oddzielajac stardniale lodygi. Umyj na sitku i po chwili przeloz do miseczki. Wymieszaj dokladnie dlonmi z utartym czosnkiem, oliwa, sokiem z cytryny i dopraw sola. Pozostaw na kilka minut. Ugotowana kasze jaglana serwuj z dynia, burakiem i jarmuzem, dodajac pestki moreli oraz owoc granatu.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	1.26 g	1.26 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	0.74 g	0.74 g
Ash	7.87 g	7.87 g
Aspartic acid	1.26 g	1.26 g
Beta-Cryptoxanthin	0.3 µg	0.3 µg
Beta-Glucan	0.9 g	0.9 g
Beta-carotene	6531.4 µg	6531.4 µg
Beta-sitosterol	7.15 mg	7.15 mg
Betaine	137.8 mg	137.8 mg
Boron	0.11 mg	0.11 mg
Calcium	141.24 mg	141.24 mg
Calories	680.4 kcal	680.4 kcal
Carbohydrate	165.12 g	165.12 g
Carotene Beta	55.44 mg	55.44 mg
Chloride	3050.87 mg	3050.87 mg
Chlorine	54 mg	54 mg
Cholesterol	5.35 mg	5.35 mg
Chromium	3.81 µg	3.81 µg
Complete Protein	1.8 g	1.8 g
Copper	1.84 mg	1.84 mg
Cysteine	0.36 g	0.36 g
Energy	2847.6 kJ	2847.6 kJ
Fat	11.67 g	11.67 g
Fatty acids	5.22 g	5.22 g
Fatty monounsaturated	4.72 g	4.72 g
Fatty polyunsaturated	3.29 g	3.29 g
Fatty saturated	2.16 g	2.16 g
Fatty trans	2.95 g	2.95 g
Fiber	16.19 g	16.19 g
Fiber insoluble	7.07 g	7.07 g
Fiber soluble	2.44 g	2.44 g
Fluoride	0 mg	0 mg
Folate	161.89 µg	161.89 µg
Fructose	2.55 g	2.55 g
Galactose	1.8 g	1.8 g
Glicemyc Index	128.55 µg	128.55 µg
Glucose	2.37 g	2.37 g
Glutamic acid	3.99 g	3.99 g
Glycine	0.54 g	0.54 g
Histidine	0.36 g	0.36 g
Inulin	2.1 g	2.1 g
Iodine	0.32 µg	0.32 µg
Iron	13.38 mg	13.38 mg
Isoleucine	0.72 g	0.72 g
Lactose	1.8 g	1.8 g
Leucine	2.16 g	2.16 g
Linoleic Acid	2.76 g	2.76 g
Lutein + zeaxanthin	3277.77 mg	3277.77 mg
Lycopene	0.3 µg	0.3 µg
Lysine	0.46 g	0.46 g
Magnesium	243.44 mg	243.44 mg
Maltose	0.18 g	0.18 g
Manganese	5.39 mg	5.39 mg
Methionine	0.36 g	0.36 g
Molybdenum	27 µg	27 µg
Myristic Acid	0.04 g	0.04 g
Nitrate	117.7 mg	117.7 mg
Oleic Acid	4.58 g	4.58 g
Omega 3	0.15 g	0.15 g
Omega 6	2.86 g	2.86 g
Oxalic acid	91.2 mg	91.2 mg
Palmitic Acid	1.4 g	1.4 g
Pantothenic acid	0.28 mg	0.28 mg
Phenylalanine	0.9 g	0.9 g
Phosphorus	567.02 mg	567.02 mg
Phytosterols	50.3 mg	50.3 mg
Potassium	1516.16 mg	1516.16 mg
Proline	1.08 g	1.08 g
Protein	24.86 g	24.86 g
Protein Animal	1.8 g	1.8 g
Protein Plant	18.9 g	18.9 g
Salt	5.07 g	5.07 g
Selenium	6.13 µg	6.13 µg
Serine	0.9 g	0.9 g
Sodium	2007.8 mg	2007.8 mg
Starch	118.12 g	118.12 g
Stearic Acid	0.3 g	0.3 g
Sucrose	6.71 g	6.71 g
Sugar	17.52 g	17.52 g
Sugar added	1.8 g	1.8 g
Sulfur	277.5 mg	277.5 mg
Threonine	0.54 g	0.54 g
Total Carbohydrates	139.05 g	139.05 g
Total Fat	5.33 g	5.33 g
Total Protein	20.83 g	20.83 g
Total sugar alcohols	2.1 g	2.1 g
Tryptophan	0.22 g	0.22 g
Tyrosine	0.54 g	0.54 g
Valine	0.9 g	0.9 g
Vitamin A	907.83 µg	907.83 µg
Vitamin B1 (Thiamin)	1.42 mg	1.42 mg
Vitamin B12 (Cobalamin)	1.12 µg	1.12 µg
Vitamin B2 (Riboflavin)	0.8 mg	0.8 mg
Vitamin B3 (Niacin)	5.22 mg	5.22 mg
Vitamin B4 (Choline)	108.02 mg	108.02 mg
Vitamin B5 (Pantothenic acid)	1.55 mg	1.55 mg
Vitamin B6 (Pyridoxine)	1.76 mg	1.76 mg
Vitamin B7 (Biotin)	0.33 mg	0.33 mg
Vitamin B9 (Folate)	160.93 µg	160.93 µg
Vitamin C (Ascorbic acid)	42.45 mg	42.45 mg
Vitamin D	2.95 µg	2.95 µg
Vitamin D3	1.8 µg	1.8 µg
Vitamin E	3.23 mg	3.23 mg
Vitamin K	19.21 µg	19.21 µg
Water	331.77 g	331.77 g
Zinc	7.81 mg	7.81 mg