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Curd Cheese with Radishes

1 / Portion

Contains allergens

Milk Lactose Rennet Vitamin B12 (Cobalamin) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Dill Celery

Ingredients - 4

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Semi-Fat Quark Cheese

kcal: 329.8

250 x Gram

(1 g)

Protein 46.75g Fat 11.75g Carbohydrates 9.25g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Natural Yogurt 2%

kcal: 54

100 x Gram

(1 g)

Protein 4.3g Fat 2g Carbohydrates 4.7g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Radish

kcal: 17.5

5 x Piece

(15 g)

Protein 0.75g Fat 0.15g Carbohydrates 3.3g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Garden Dill

kcal: 27.4

1 x Bunch

(70 g)

Protein 1.96g Fat 0.28g Carbohydrates 4.27g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

429 kcal

Protein 53.76g

Fat 14.18g

Carbs 21.52g

Fiber 0g

Recipe preparation steps

Rozgniatamy widelcem twaróg. Dodajemy jogurt i dokładnie mieszamy.Kroimy rzodkiewki w małą kostkę i siekamy koperek. Dodajemy do twarożku. Całość doprawiamy solą i pieprzem.Przepis podesłał: pogromcafasoli

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.02 g	0.02 g
Ash	6.53 g	6.53 g
Beta-carotene	0.75 µg	0.75 µg
Boron	10.04 mg	10.04 mg
Calcium	421.55 mg	421.55 mg
Carbohydrate	21.52 g	21.52 g
Carotene Beta	1470 mg	1470 mg
Casein	3.5 g	3.5 g
Chloride	62.75 mg	62.75 mg
Chlorine	372.5 mg	372.5 mg
Cholesterol	51.25 mg	51.25 mg
Chromium	0.5 µg	0.5 µg
Citric acid	0.02 mg	0.02 mg
Cobalt	0.1 µg	0.1 µg
Complete Protein	4.3 g	4.3 g
Copper	0.19 mg	0.19 mg
Fat	14.18 g	14.18 g
Fatty monounsaturated	4.55 g	4.55 g
Fatty polyunsaturated	0.66 g	0.66 g
Fatty saturated	8.39 g	8.39 g
Fatty trans	1.1 g	1.1 g
Fiber	7.69 g	7.69 g
Fiber insoluble	2.75 g	2.75 g
Fiber soluble	1.44 g	1.44 g
Fluoride	10 mg	10 mg
Folate	28.75 µg	28.75 µg
Fructose	1.17 g	1.17 g
Glicemyc Index	20 µg	20 µg
Glucose	1.4 g	1.4 g
Glutamic acid	0.21 g	0.21 g
Glutamine	0.04 g	0.04 g
Histidine	0.01 g	0.01 g
Iodine	35 µg	35 µg
Iron	3.09 mg	3.09 mg
Isoleucine	0.02 g	0.02 g
Lactose	12.7 g	12.7 g
Leucine	0.02 g	0.02 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	2667.5 mg	2667.5 mg
Lysine	0.02 g	0.02 g
Magnesium	54.55 mg	54.55 mg
Malic acid	0.04 g	0.04 g
Manganese	0.48 mg	0.48 mg
Methionine	0.01 g	0.01 g
Molybdenum	1.5 µg	1.5 µg
Nickel	1 mg	1 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.2 g	0.2 g
Omega 6	0.49 g	0.49 g
Oxalic acid	11.25 mg	11.25 mg
Phenylalanine	0.02 g	0.02 g
Phosphorus	712.45 mg	712.45 mg
Phytosterols	7.5 mg	7.5 mg
Potassium	886.7 mg	886.7 mg
Protein	53.76 g	53.76 g
Protein Animal	51.05 g	51.05 g
Quinic acid	0.01 g	0.01 g
Salt	0.41 g	0.41 g
Selenium	39.41 µg	39.41 µg
Silica	0.75 mg	0.75 mg
Sodium	163.15 mg	163.15 mg
Starch	0.08 g	0.08 g
Sucrose	0.15 g	0.15 g
Sugar	13.05 g	13.05 g
Sugar added	0.75 g	0.75 g
Sulfur	577.5 mg	577.5 mg
Threonine	0.02 g	0.02 g
Total Carbohydrates	9.25 g	9.25 g
Total Fat	11.75 g	11.75 g
Total Protein	46.75 g	46.75 g
Total sugar alcohols	0.75 g	0.75 g
Tryptophan	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	372 µg	372 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.4 µg	2.4 µg
Vitamin B2 (Riboflavin)	1.36 mg	1.36 mg
Vitamin B3 (Niacin)	0.93 mg	0.93 mg
Vitamin B4 (Choline)	15.15 mg	15.15 mg
Vitamin B5 (Pantothenic acid)	1.12 mg	1.12 mg
Vitamin B6 (Pyridoxine)	0.4 mg	0.4 mg
Vitamin B7 (Biotin)	9 mg	9 mg
Vitamin B9 (Folate)	34.5 µg	34.5 µg
Vitamin C (Ascorbic acid)	40.65 mg	40.65 mg
Vitamin D	0.26 µg	0.26 µg
Vitamin E	0.38 mg	0.38 mg
Vitamin K	190.75 µg	190.75 µg
Water	396.27 g	396.27 g
Zinc	4.78 mg	4.78 mg