General • Medium
Cod with spinach, lemon dill and potatoes
20 min
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Finely chop the onions.
2
Finely chop the onions.
3
Cook the spinach with a little water and onion, season with freshly grated nutmeg, pepper and salt.
4
Boil the potatoes, cut them in half and sprinkle the cut half with cumin.
5
Bake the potatoes in an oven preheated to 180°C for 10 minutes.
6
Sprinkle the salmon with lemon juice, add dill, salt and fry in hot oil for 3 minutes on each side.
7
Sprinkle the salmon with lemon juice, add dill, salt and fry in hot oil for 3 minutes on each side.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 1000.16 g | 1000.16 g |
| Alcohol | 2.33 g | 2.33 g |
| Alpha Linolenic Acid | 0.39 g | 0.39 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 1000.22 g | 1000.22 g |
| Ash | 9.31 g | 9.31 g |
| Aspartic acid | 1700.8 g | 1700.8 g |
| Beta-Cryptoxanthin | 3.67 µg | 3.67 µg |
| Beta-carotene | 317.67 µg | 317.67 µg |
| Beta-sitosterol | 45.64 mg | 45.64 mg |
| Boron | 50.25 mg | 50.25 mg |
| Calcium | 370.64 mg | 370.64 mg |
| Calories | 11.25 kcal | 11.25 kcal |
| Carbohydrate | 65.14 g | 65.14 g |
| Carotene Beta | 8260.09 mg | 8260.09 mg |
| Chloride | 272.67 mg | 272.67 mg |
| Chlorine | 567.2 mg | 567.2 mg |
| Cholesterol | 56.73 mg | 56.73 mg |
| Chromium | 2.24 µg | 2.24 µg |
| Citric acid | 900.17 mg | 900.17 mg |
| Cobalt | 1.02 µg | 1.02 µg |
| Complete Protein | 19 g | 19 g |
| Copper | 0.9 mg | 0.9 mg |
| Cysteine | 0.07 g | 0.07 g |
| Cystine | 100 g | 100 g |
| Energy | 47.07 kJ | 47.07 kJ |
| Fat | 7.78 g | 7.78 g |
| Fatty monounsaturated | 3.82 g | 3.82 g |
| Fatty polyunsaturated | 1.92 g | 1.92 g |
| Fatty saturated | 1.27 g | 1.27 g |
| Fatty trans | 5.02 g | 5.02 g |
| Fiber | 16.32 g | 16.32 g |
| Fiber insoluble | 10.5 g | 10.5 g |
| Fiber soluble | 4.72 g | 4.72 g |
| Fluoride | 20.05 mg | 20.05 mg |
| Folate | 243.28 µg | 243.28 µg |
| Fructose | 3.02 g | 3.02 g |
| Galactose | 2.3 g | 2.3 g |
| Glicemyc Index | 258.45 µg | 258.45 µg |
| Glucose | 4.03 g | 4.03 g |
| Glutamic acid | 2701.35 g | 2701.35 g |
| Glutamine | 300 g | 300 g |
| Glycine | 900.14 g | 900.14 g |
| Histidine | 400.07 g | 400.07 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 177.41 µg | 177.41 µg |
| Iron | 7.07 mg | 7.07 mg |
| Isoleucine | 700.14 g | 700.14 g |
| KJ | 1860.89 kJ | 1860.89 kJ |
| Kcal | 446 kcal | 446 kcal |
| Lactose | 2.3 g | 2.3 g |
| Leucine | 1300.23 g | 1300.23 g |
| Linoleic Acid | 1.14 g | 1.14 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 30787.48 mg | 30787.48 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 1500.28 g | 1500.28 g |
| Magnesium | 330.84 mg | 330.84 mg |
| Malic acid | 337.52 g | 337.52 g |
| Maltose | 2.28 g | 2.28 g |
| Manganese | 3.21 mg | 3.21 mg |
| Methionine | 400.05 g | 400.05 g |
| Molybdenum | 21.59 µg | 21.59 µg |
| Natron | 172.5 g | 172.5 g |
| Nickel | 2.09 mg | 2.09 mg |
| Nitrate | 625 mg | 625 mg |
| Nitrogen | 0.69 g | 0.69 g |
| Oleic Acid | 3.53 g | 3.53 g |
| Omega 3 | 0.54 g | 0.54 g |
| Omega 6 | 1.39 g | 1.39 g |
| Oxalic acid | 2441.82 mg | 2441.82 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 700.18 g | 700.18 g |
| Phosphorus | 450.41 mg | 450.41 mg |
| Phytosterols | 64.1 mg | 64.1 mg |
| Potassium | 3084.57 mg | 3084.57 mg |
| Proline | 600.14 g | 600.14 g |
| Protein | 30.73 g | 30.73 g |
| Protein Animal | 16.5 g | 16.5 g |
| Protein Plant | 6.63 g | 6.63 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 6 µg | 6 µg |
| Salt | 100.76 g | 100.76 g |
| Selenium | 36.16 µg | 36.16 µg |
| Serine | 700.2 g | 700.2 g |
| Silica | 2.3 mg | 2.3 mg |
| Sodium | 349.48 mg | 349.48 mg |
| Starch | 41.47 g | 41.47 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 4.54 g | 4.54 g |
| Sugar | 10.51 g | 10.51 g |
| Sugar added | 2.33 g | 2.33 g |
| Sulfur | 316.67 mg | 316.67 mg |
| Taurine | 120.02 mg | 120.02 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 700.14 g | 700.14 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Total Carbohydrates | 1.5 g | 1.5 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 0.59 g | 0.59 g |
| Total sugar alcohols | 2.33 g | 2.33 g |
| Tryptophan | 200.05 g | 200.05 g |
| Tyrosine | 600.14 g | 600.14 g |
| Valine | 800.2 g | 800.2 g |
| Vitamin A | 767.91 µg | 767.91 µg |
| Vitamin ARE | 1420 µg | 1420 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 5.9 µg | 5.9 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 6.87 mg | 6.87 mg |
| Vitamin B4 (Choline) | 28.34 mg | 28.34 mg |
| Vitamin B5 (Pantothenic acid) | 1.72 mg | 1.72 mg |
| Vitamin B6 (Pyridoxine) | 1.85 mg | 1.85 mg |
| Vitamin B7 (Biotin) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 318.6 µg | 318.6 µg |
| Vitamin C (Ascorbic acid) | 197.83 mg | 197.83 mg |
| Vitamin D | 6.03 µg | 6.03 µg |
| Vitamin D3 | 1.03 µg | 1.03 µg |
| Vitamin E | 6.44 mg | 6.44 mg |
| Vitamin K | 1542.55 µg | 1542.55 µg |
| Water | 654.28 g | 654.28 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.52 mg | 3.52 mg |
