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General • Easy

Cauliflower-Broccoli Salad with Cucumber and Dill

1 / Portion

Contains allergens

Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Salicylates Cucumber Latex-Fruit Syndrome Dill Celery Black Pepper Iodine

Ingredients - 6

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Cauliflower

kcal: 138.2

0.5 x Piece

(880 g)

Protein 10.56g Fat 0.88g Carbohydrates 22g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Broccoli

kcal: 91

0.5 x Piece

(500 g)

Protein 7.5g Fat 1g Carbohydrates 13g

Broccoli

Nutrients

Alanine 0.1 g

Arginine 0.1 g

Ash 0.8 g

Aspartic acid 0.25 g

Beta-Glucan 0.1 g

Beta-carotene 770 µg

Boron 0.2 mg

Calcium 48 mg

Carbohydrate 5.2 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 200 mg

Cobalt 0 µg

Copper 0.03 mg

Cystine 0.01 g

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.3 g

Fiber soluble 1.2 g

Fluoride 0.02 mg

Fructose 0.6 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.5 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.08 g

Histidine 0.05 g

Inulin 0.1 g

Iodine 0.01 µg

Iron 0.9 mg

Isoleucine 0.1 g

KJ 146 kJ

Kcal 35 kcal

Lactose 1 g

Leucine 0.15 g

Lutein + zeaxanthin 1403 mg

Lysine 0.1 g

Magnesium 23 mg

Malic acid 120 g

Maltose 1 g

Manganese 0.53 mg

Methionine 0.03 g

Molybdenum 0.01 µg

Nickel 0.02 mg

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 20 mg

Phenylalanine 0.1 g

Phosphorus 66 mg

Phytosterols 20 mg

Potassium 385 mg

Proline 0.1 g

Protein 3 g

Protein Plant 3 g

Quinic acid 10 g

Salt 0.03 g

Selenium 2.5 µg

Serine 0.09 g

Silica 1 mg

Sodium 7 mg

Starch 0.2 g

Sucrose 0.4 g

Sugar 1.7 g

Sulfur 30 mg

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.05 g

Valine 0.12 g

Vitamin A 153 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.52 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 63 µg

Vitamin C (Ascorbic acid) 83 mg

Vitamin D 1 µg

Vitamin E 1.3 mg

Vitamin K 101.6 µg

Water 89.3 g

Zinc 0.4 mg

Broccoli

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Garden Dill

kcal: 6.9

0.25 x Bunch

(70 g)

Protein 0.49g Fat 0.07g Carbohydrates 1.07g

Garden Dill

Nutrients

Ash 1.4 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2100 mg

Chloride 50 mg

Chromium 0 µg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Fiber insoluble 2.1 g

Fiber soluble 1.2 g

Folate 10 µg

Glutamic acid 0.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 3800 mg

Magnesium 14 mg

Manganese 0.5 mg

Molybdenum 0.01 µg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 87.7 g

Zinc 2.6 mg

Garden Dill

Black Pepper

kcal: 0.9

0.25 x Gram

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.16g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Himalayan Salt

kcal: 0

0.25 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

264 kcal

Protein 19.84g

Fat 2.14g

Carbs 41.45g

Fiber 0g

Recipe preparation steps

Kalafior i brokuł umyj i ugotuj na parze. Warzywa na sicie ostudź zimną wodąOgórek umyj, obierz ze skórki i pokrój w plasterki.Koperek umyj i posiekaj.Kalafior i brokuł podziel na „różyczki” i wymieszaj w salaterce w ogórkiem oraz koperkiem.Sałatkę dopraw do smaku solą himalajską i pieprzem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.25 g	0.25 g
Arginine	0.25 g	0.25 g
Ash	6.06 g	6.06 g
Aspartic acid	0.63 g	0.63 g
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	2545.8 µg	2545.8 µg
Boron	1.38 mg	1.38 mg
Calcium	216.89 mg	216.89 mg
Carbohydrate	41.45 g	41.45 g
Carotene Beta	367.5 mg	367.5 mg
Chloride	414.35 mg	414.35 mg
Chlorine	75 mg	75 mg
Cholesterol	8.7 mg	8.7 mg
Chromium	0.89 µg	0.89 µg
Citric acid	500 mg	500 mg
Cobalt	0 µg	0 µg
Copper	0.48 mg	0.48 mg
Cystine	0.03 g	0.03 g
Fat	2.14 g	2.14 g
Fatty monounsaturated	0.12 g	0.12 g
Fatty polyunsaturated	0.9 g	0.9 g
Fatty saturated	0.33 g	0.33 g
Fatty trans	6.9 g	6.9 g
Fiber	18.36 g	18.36 g
Fiber insoluble	11.2 g	11.2 g
Fiber soluble	7.09 g	7.09 g
Fluoride	0.05 mg	0.05 mg
Folate	252.55 µg	252.55 µg
Fructose	7.39 g	7.39 g
Galactose	6.9 g	6.9 g
Glicemyc Index	37.5 µg	37.5 µg
Glucose	6.83 g	6.83 g
Glutamic acid	0.8 g	0.8 g
Glutamine	0.5 g	0.5 g
Glycine	0.2 g	0.2 g
Histidine	0.13 g	0.13 g
Inulin	0.25 g	0.25 g
Iodine	4.43 µg	4.43 µg
Iron	5.74 mg	5.74 mg
Isoleucine	0.25 g	0.25 g
Lactose	6.9 g	6.9 g
Leucine	0.38 g	0.38 g
Lutein + zeaxanthin	4212.9 mg	4212.9 mg
Lysine	0.25 g	0.25 g
Magnesium	123.21 mg	123.21 mg
Malic acid	300 g	300 g
Maltose	2.5 g	2.5 g
Manganese	2.58 mg	2.58 mg
Methionine	0.08 g	0.08 g
Molybdenum	44.03 µg	44.03 µg
Nickel	0.06 mg	0.06 mg
Omega 3	0.32 g	0.32 g
Omega 6	0.44 g	0.44 g
Oxalic acid	53.6 mg	53.6 mg
Phenylalanine	0.25 g	0.25 g
Phosphorus	338.93 mg	338.93 mg
Phytosterols	129.2 mg	129.2 mg
Potassium	2201.85 mg	2201.85 mg
Proline	0.25 g	0.25 g
Protein	19.84 g	19.84 g
Protein Plant	7.5 g	7.5 g
Quinic acid	25 g	25 g
Salt	0.69 g	0.69 g
Selenium	9.3 µg	9.3 µg
Serine	0.23 g	0.23 g
Silica	2.5 mg	2.5 mg
Sodium	249.88 mg	249.88 mg
Starch	6.66 g	6.66 g
Sucrose	2.08 g	2.08 g
Sugar	15.76 g	15.76 g
Sulfur	238.1 mg	238.1 mg
Threonine	0.25 g	0.25 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.13 g	0.13 g
Valine	0.3 g	0.3 g
Vitamin A	503.02 µg	503.02 µg
Vitamin B1 (Thiamin)	0.75 mg	0.75 mg
Vitamin B12 (Cobalamin)	1.8 µg	1.8 µg
Vitamin B2 (Riboflavin)	0.83 mg	0.83 mg
Vitamin B3 (Niacin)	4.52 mg	4.52 mg
Vitamin B4 (Choline)	197.02 mg	197.02 mg
Vitamin B5 (Pantothenic acid)	4.74 mg	4.74 mg
Vitamin B6 (Pyridoxine)	1.15 mg	1.15 mg
Vitamin B7 (Biotin)	1.78 mg	1.78 mg
Vitamin B9 (Folate)	420.94 µg	420.94 µg
Vitamin C (Ascorbic acid)	530.98 mg	530.98 mg
Vitamin D	8.7 µg	8.7 µg
Vitamin E	4.11 mg	4.11 mg
Vitamin K	399.38 µg	399.38 µg
Water	814.35 g	814.35 g
Zinc	2.9 mg	2.9 mg

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Cauliflower-Broccoli Salad with Cucumber and Dill

Contains allergens

Ingredients - 6

Cauliflower

Nutrients

Broccoli

Nutrients

Greenhouse Cucumber

Nutrients

Garden Dill

Nutrients

Black Pepper

Nutrients

Himalayan Salt

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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