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Banana-Chocolate Ice Cream

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Cocoa Sulphites Milk

Ingredients - 3

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Banana

kcal: 241.7

2 x Piece

(120 g)

Protein 2.4g Fat 0.72g Carbohydrates 56.4g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

371 kcal

Protein 4.3g

Fat 3.14g

Carbs 81.34g

Fiber 0g

Recipe preparation steps

Slice bananas into pieces and freeze for a minimum of 2 hours.

We blend it together with honey and cocoa in a blender to achieve a smooth consistency.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	2.47 g	2.47 g
Calcium	29.45 mg	29.45 mg
Carbohydrate	81.34 g	81.34 g
Carotene Beta	62.4 mg	62.4 mg
Chloride	40 mg	40 mg
Chlorine	4 mg	4 mg
Cholesterol	2.75 mg	2.75 mg
Chromium	1 µg	1 µg
Copper	0.63 mg	0.63 mg
Fat	3.14 g	3.14 g
Fatty monounsaturated	0.79 g	0.79 g
Fatty polyunsaturated	0.21 g	0.21 g
Fatty saturated	1.81 g	1.81 g
Fatty trans	0.01 g	0.01 g
Fiber	4.7 g	4.7 g
Fiber insoluble	3.1 g	3.1 g
Fiber soluble	1.55 g	1.55 g
Fructose	22.04 g	22.04 g
Glicemyc Index	138.9 µg	138.9 µg
Glucose	20.66 g	20.66 g
Histidine	36 g	36 g
Iron	2.26 mg	2.26 mg
Isoleucine	67.2 g	67.2 g
Lactose	0.01 g	0.01 g
Leucine	120 g	120 g
Lutein + zeaxanthin	52.8 mg	52.8 mg
Lysine	88.8 g	88.8 g
Magnesium	122.45 mg	122.45 mg
Manganese	1.27 mg	1.27 mg
Methionine	19.2 g	19.2 g
Molybdenum	3 µg	3 µg
Omega 3	0.07 g	0.07 g
Omega 6	0.18 g	0.18 g
Phenylalanine	67.2 g	67.2 g
Phosphorus	118.6 mg	118.6 mg
Potassium	1152.2 mg	1152.2 mg
Protein	4.3 g	4.3 g
Protein Animal	0.1 g	0.1 g
Protein Plant	1.82 g	1.82 g
Salt	0.02 g	0.02 g
Selenium	1.43 µg	1.43 µg
Sodium	5.85 mg	5.85 mg
Starch	13.51 g	13.51 g
Sucrose	10.49 g	10.49 g
Sugar	53.41 g	53.41 g
Sulfur	22 mg	22 mg
Theobromine	200 mg	200 mg
Threonine	64.8 g	64.8 g
Total sugar alcohols	0.1 g	0.1 g
Tryptophan	26.4 g	26.4 g
Valine	91.2 g	91.2 g
Vitamin A	19.4 µg	19.4 µg
Vitamin B1 (Thiamin)	0.11 mg	0.11 mg
Vitamin B2 (Riboflavin)	0.27 mg	0.27 mg
Vitamin B3 (Niacin)	1.49 mg	1.49 mg
Vitamin B5 (Pantothenic acid)	0.03 mg	0.03 mg
Vitamin B6 (Pyridoxine)	0.88 mg	0.88 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	52 µg	52 µg
Vitamin C (Ascorbic acid)	22 mg	22 mg
Vitamin D	0.02 µg	0.02 µg
Vitamin E	0.7 mg	0.7 mg
Vitamin K	1.5 µg	1.5 µg
Water	182.85 g	182.85 g
Zinc	1.12 mg	1.12 mg