General • Easy
American Chicken Salad
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Filet z kurczaka myjemy, kroimy w kostkę i gotujemy na parze przez około 20 minut. Sałatę myjemy, rwiemy na małe kawałki. Pomidora, ogórka i rzodkiewkę myjemy i kroimy. Rzeżuchę płuczemy. Z oliwy, musztardy, czosnku, jogurtu, octu, soli i pieprzu przygotowujemy sos. Całość mieszamy i podajemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.74 g | 0.74 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 59.54 g | 59.54 g |
| Ash | 4.25 g | 4.25 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-carotene | 3687.94 µg | 3687.94 µg |
| Beta-sitosterol | 24.5 mg | 24.5 mg |
| Boron | 2.71 mg | 2.71 mg |
| Calcium | 199.82 mg | 199.82 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 22.72 g | 22.72 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 58.23 mg | 58.23 mg |
| Chlorine | 136.3 mg | 136.3 mg |
| Cholesterol | 66.69 mg | 66.69 mg |
| Chromium | 1.83 µg | 1.83 µg |
| Citric acid | 0.7 mg | 0.7 mg |
| Cobalt | 1.73 µg | 1.73 µg |
| Complete Protein | 1.08 g | 1.08 g |
| Copper | 0.39 mg | 0.39 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 14.46 g | 14.46 g |
| Fatty monounsaturated | 8.41 g | 8.41 g |
| Fatty polyunsaturated | 2.43 g | 2.43 g |
| Fatty saturated | 2.74 g | 2.74 g |
| Fatty trans | 3.12 g | 3.12 g |
| Fiber | 8.31 g | 8.31 g |
| Fiber insoluble | 4.62 g | 4.62 g |
| Fiber soluble | 1.78 g | 1.78 g |
| Fluoride | 4.2 mg | 4.2 mg |
| Folate | 112.78 µg | 112.78 µg |
| Fructose | 4.51 g | 4.51 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 101.43 µg | 101.43 µg |
| Glucose | 4.92 g | 4.92 g |
| Glutamic acid | 248.24 g | 248.24 g |
| Glutamine | 102.04 g | 102.04 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.51 g | 25.51 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 4.2 µg | 4.2 µg |
| Iron | 4.86 mg | 4.86 mg |
| Isoleucine | 42.52 g | 42.52 g |
| KJ | 1358.02 kJ | 1358.02 kJ |
| Kcal | 325.63 kcal | 325.63 kcal |
| Lactose | 2.88 g | 2.88 g |
| Leucine | 68.02 g | 68.02 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein + zeaxanthin | 9210.79 mg | 9210.79 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.03 g | 68.03 g |
| Magnesium | 109.36 mg | 109.36 mg |
| Malic acid | 0.21 g | 0.21 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 17.01 g | 17.01 g |
| Molybdenum | 2.08 µg | 2.08 µg |
| Natron | 0.27 g | 0.27 g |
| Nickel | 1.95 mg | 1.95 mg |
| Nitrogen | 23.83 g | 23.83 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 2.03 g | 2.03 g |
| Oxalic acid | 20.75 mg | 20.75 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 51.02 g | 51.02 g |
| Phosphorus | 364.16 mg | 364.16 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 41.4 mg | 41.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1553.61 mg | 1553.61 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 29.22 g | 29.22 g |
| Protein Animal | 22.08 g | 22.08 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.33 g | 0.33 g |
| Selenium | 31.36 µg | 31.36 µg |
| Serine | 51 g | 51 g |
| Silica | 2.45 mg | 2.45 mg |
| Sodium | 194.4 mg | 194.4 mg |
| Starch | 1.02 g | 1.02 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 1.52 g | 1.52 g |
| Sugar | 11.97 g | 11.97 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.45 g | 2.45 g |
| Sulfur | 51.9 mg | 51.9 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.52 g | 42.52 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 17.01 g | 17.01 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.52 g | 59.52 g |
| Vitamin A | 585.6 µg | 585.6 µg |
| Vitamin ARE | 0.01 µg | 0.01 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 2.71 µg | 2.71 µg |
| Vitamin B2 (Riboflavin) | 0.58 mg | 0.58 mg |
| Vitamin B3 (Niacin) | 17.17 mg | 17.17 mg |
| Vitamin B4 (Choline) | 18.14 mg | 18.14 mg |
| Vitamin B5 (Pantothenic acid) | 2.21 mg | 2.21 mg |
| Vitamin B6 (Pyridoxine) | 1.32 mg | 1.32 mg |
| Vitamin B7 (Biotin) | 2.08 mg | 2.08 mg |
| Vitamin B9 (Folate) | 83.51 µg | 83.51 µg |
| Vitamin C (Ascorbic acid) | 130.03 mg | 130.03 mg |
| Vitamin D | 2.35 µg | 2.35 µg |
| Vitamin E | 4.06 mg | 4.06 mg |
| Vitamin K | 420.61 µg | 420.61 µg |
| Water | 522.89 g | 522.89 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 2.33 mg | 2.33 mg |
