Frischer weißer Heilbutt
Frischer weißer Heilbutt
102
KCAL / 100g
20.1g
Eiweiß
1.9g
Fett
1g
Kohlenhydrate
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Eiweiß | 20.1 g |
| Zellulose | 1 g |
| Cholesterin | 45 mg |
| Zucker | 1 g |
| Zink | 0.4 mg |
| Phosphor | 220 mg |
| Jod | 95 µg |
| Folate | 6 µg |
| Magnesium | 30 mg |
| Kupfer | 0.03 mg |
| Omega 3 | 0.45 g |
| Omega 6 | 0.02 g |
| Asche | 1.5 g |
| Kalium | 400 mg |
| Selenium | 36.5 µg |
| Natrium | 70 mg |
| Salz | 0.18 g |
| Fett | 1.9 g |
| Calcium | 15 mg |
| Vitamin A | 25 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 3.8 mg |
| Vitamin B5 (Pantothensäure) | 0.3 mg |
| Vitamin B6 (Pyridoxin) | 0.4 mg |
| Vitamin D | 1.8 µg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 µg |
| Wasser | 76.5 g |
| Kohlenhydrat | 1 g |
| Eisen | 0.5 mg |