Ernährungsempfehlungen bei Leberzirrhose – wesentliche Richtlinien, zugelassene Lebensmittel und ein Muster-Speiseplan
Sophia Williams
2026-03-19
4 Min. Lesezeit
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Die Leberzirrhose ist eine chronische Erkrankung, bei der sich in der Leber regenerative Knoten bilden, was auf eine Schädigung des Lebergewebes zurückzuführen ist. Diese Erkrankung ist relativ häufig und kann bis zu 300 von 100.000 Menschen betreffen. Zu den Hauptrisikofaktoren gehören Alkoholmissbrauch und virale Hepatitis. Oft bleibt die Krankheit unentdeckt und führt nicht zu lebensbedrohlichen Komplikationen. Es handelt sich um eine fortschreitende Erkrankung, und die Zeit von der Diagnose bis zum Auftreten der so genannten Dekompensation (d. h. schwerer Komplikationen) kann variieren. In der kompensierten Phase der Leberzirrhose, wenn die Krankheit keine schwerwiegenden Symptome zeigt, ist keine spezielle Diät erforderlich.
Diet for people with hepatic impairment rules
Although a normal diet is generally well tolerated, a lack of appetite often leads to weight loss and protein loss. To prevent malnutrition, which is diametrically deteriorating, the proper volume of meals and nutrient ratios should be taken into account, paying particular attention to the protein content. A daily diet should consist of 47 small meals.
Diet for people with liver failure protein
If the disease is not accompanied by malnutrition, the daily protein requirement is 1 g/kg body weight/day (in the case of a person with a body weight of 70 kg it will be 70 g of protein). Whereas, if undernutrition and other indicators of malnourishment are observed, this amount should be increased to 1.5 g/ kg bodyweight/day. The source of full-fledged protein should be low-fat products: yogurt, kefir, butter, poultry, milk.
Diet for people with liver failure fat
The amount of fat in the diet cannot be reduced but only its quality. The best tolerated fats are in the form of ground, easily digestible oils, butter, olive oil. This limits the role of the yolk in the digestive process. Depending on the degree of liver damage, the tolerance of fats may vary, so attention should be paid to the body's response after consumption. If pain, swelling or diarrhea occurs, consider limiting them.
Diet for people with hepatic impairment Carbohydrates
As in the case of a standard diet, carbohydrates should be the basis of the diet. Only fiber is restricted if it contributes to pain or diarrhea. Their source in this case should be small cassava, potatoes, pasta and baked goods. Farewell to simple sugar in sweets, all kinds of confectionery products, but also processed products (even those in which it is not necessarily expected instant soup, pizza). The exception is fructose in honey and fruit, which is well tolerated.
Is this a diet for people with cirrhosis of the liver that should be avoided?
Foodstuffs that irritate and irritate the digestive tract such as legumes (peas, beans, soybeans), coffee, strong tea, spices, alcohol (completely prohibited), cabbage, onions, peppers, peas, cherries. Just as important as the quality of the products consumed is the way the food is prepared.
Diet for people with hepatic impairment Supplementation
It is true that fatty liver disease is often accompanied by a lack of vitamins, both water soluble and fat soluble.
Diet for people with hepatic impairment Example menu
Breakfast Bananas milk and a spoonful of honey (milk 2%) Bread mixed with butter, hard-boiled cheese and parsley Green tea II Breakfast Cocktail based on kefir with strawberries Dinner Red shrimp with boiled egg Dors roasted in parchment with lemon juice Basmati rice with olive oil/fat oil extract Tomato salad and cream refined with basil Sub-cutaneous potatoes with cinnamon and honey extract Dinner Supplement of potato with chicken and spinach with copper sauce served on a vegetable barbecue
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