Anreicherung des Körpers mit Riboflavin
Sophia Williams
2026-03-19
2 Min. Lesezeit
142
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Riboflavin, auch bekannt als Vitamin B2, ist eine wasserlösliche chemische Verbindung, die für das ordnungsgemäße Funktionieren des Körpers unerlässlich ist. Zusammen mit Vitamin A ist es für eine Reihe von Stoffwechselprozessen verantwortlich. Eine langfristige Ergänzung von Vitamin B2 bringt viele gesundheitliche Vorteile.
What is riboflavin, also known as Vitamin B2?
Riboflavin, commonly known as Vitamin B2, is a combination of two compounds: fishitol and flavine. The primary source of this compound is meat (including wild game), liver, eggs, and dairy products. Other products containing high amounts of Vitamin B2 include beans, peas, mushrooms, almonds, whole grain bread, fish (salmon, mackerel, trout), and spinach.
Operational and Applicative Aspects
Vitamin B2 constitutes an extremely essential component in order to ensure the correct operation of metabolic processes. It is responsible for the production of red blood cells, the synthesis of antibodies by the immune system of our body, the regulation of intercellular respiration, as well as the control of the growth process. Riboflavin also collaborates with vitamin A in order to maintain the proper functioning of the visual organ, the mucous membranes of the respiratory tract, the lining of the blood vessels and skin, the mucous membrane of the digestive tract, and also participates in the conversion of amino acids and lipids.
Supplementation and side effects
In order to maintain a safe and adequate level of vitamin B2 in the body, small daily doses of 1-2 mg should be used. Higher doses, i.e., around 4 mg, may lead to an accelerated increase in reserves. Increased quantities of riboflavin (from 50 mg) should be ingested with food. There are numerous consequences of deficiency that can pose a serious threat to life, such as delayed development, muscular dystrophy, photosensitivity, insomnia, inflammation of the lips and mucous membranes in the mouth, neurological disorders, dizziness, hair loss, and concentration difficulties. Overdosing on riboflavin is relatively difficult due to its poor absorption in the intestines and good solubility in water.