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Wasserlösliche und fettlösliche Vitamine – welche Folgen haben sie für den menschlichen Körper?
Fettlösliche Vitamine
Gesund
Nahrungsergänzungsmittel
Vitamine
Mikronährstoffe
Tim Klein
Autor
2026-03-18
Datum
5 Min. Lesezeit
article.read_time
3
Kapitel
In jedem Moment hören wir von den Medien, was gesund ist und was nicht, und es ist schwierig, sich in dem ganzen Werbe- und Informationsgewirr zurechtzufinden. Wir können besser verstehen, was wir konsumieren sollten und was wir benötigen, indem wir uns mit den Eigenschaften jedes Vitamins vertraut machen. Es lohnt sich nicht, Supplements in der Apotheke zu kaufen in der Hoffnung, dass sie die fehlenden Vitamine und Mikronährstoffe ergänzen, da sie oft schlecht aufgenommen werden.
Nutrients in the human body
Our bodies require nutrients to function correctly throughout the day. The best sources of these nutrients are natural food products, although we often resort to dietary supplements as well, since our bodies cannot produce them independently. Nutrients are divided into water-soluble ones, such as B vitamins and vitamin C, and fat-soluble vitamins, which include A, D, E, and K.
Water-soluble vitamins
B vitamins share similar characteristics and are often referred to as the B-complex. They can typically be found in the same food products such as whole grains, liver, or brewer's yeast. Vitamin B1 (thiamine) promotes cognitive function, enhances the performance of the nervous system and its regeneration, diminishes the likelihood of mosquito bites, and aids in the treatment of cardiovascular diseases.
Lipid-soluble vitamins
Vitamin A (beta-carotene) – healthy visual function It optimizes cholesterol levels, prevents heart disorders, asthma, and cancer. Enhances visual acuity, reduces the likelihood of yellow spot deterioration, the occurrence of cataracts or lens damage, and inhibits the growth of free radicals in the body. Inadequate amounts may lead to visual impairments, such as night blindness. Main products: carrots, tomatoes, broccoli, eggs.
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