Wie bereitet man gesunden Fisch zu?
Katarzyna Mazur
2026-03-19
2 Min. Lesezeit
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Fisch ist nicht gleich, genauso wie es verschiedene Methoden gibt, ihn zuzubereiten. Alles hängt von uns ab, ob wir zusammen mit dem Fisch dem Körper die notwendige Menge ungesättigter Fettsäuren liefern, oder ob es ein weiteres langweiliges Gericht sein wird, dem alle Nährstoffe fehlen.
Why is it worth eating fish?
They reduce the risk of cancer. They prevent anemia and promote proper development. They support the development of the fetus and baby. They protect the heart. They have a positive effect on vision. They are an excellent source of easily digestible protein. They improve mental ability, improve memory and concentration. They possess anti-inflammatory properties.
How do you make them?
Not every fish has such miraculous properties. As with cooked vegetables, daily standards indicate that the appropriate proportion of n-6/n-3 should be as high as 4:5. However, fish also vary the amount of omega-3 and omega-6 fatty acids, depending on the type of heat treatment they are given, which are important components of the human diet. Unfortunately, our body cannot produce them on its own, so they have to be supplied with food.
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