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Vorteile des Stillens für Mutter und Kind
Gesundheit
Ernährung
Wellness
Vorteile Des Stillens
Nährstoffreich
Laura Schneider
Autor
2026-03-17
Datum
3 Min. Lesezeit
article.read_time
2
Kapitel
Das weibliche Milch ist zweifellos die natürlichste und nährstoffreichste Nahrungsquelle für den Säugling. Frauenkost ist am besten an die Bedürfnisse des kontinuierlich wachsenden jungen Organismus angepasst und stärkt seine Fähigkeit, sich gegen Krankheiten zu wehren.
The benefits of breastfeeding for a baby
Mother's milk, as previously mentioned, contains an extensive number of valuable compounds that not only perfectly meet the needs of a newborn, but also significantly contribute to the proper development and strengthening of the immune and hormonal systems. Colostrum, also known as first milk, not only protects the baby from viruses and bacteria, but also from neonatal jaundice, and aids in the excretion of the first meconium. Moreover, mother's milk evolves over time to adapt to the changing needs of the growing body. Studies show that no artificial substitute is able to accurately replicate the composition of mother's milk. During breastfeeding, the baby receives probiotics, or beneficial bacteria, which help maintain a healthy gut flora and act as a natural barrier against pathogens. Interestingly, breastfeeding also protects against allergies, especially if the child is genetically predisposed to them. Mother's milk contains many allergy-inhibiting substances and easily digestible proteins that are well tolerated and do not cause allergies. It has also been found that children who were breastfed are less susceptible to diabetes and obesity in the future. Furthermore, breastfeeding and the simultaneous administration of small amounts of gluten can protect the child from celiac disease.
The advantages of breastfeeding for the mother
The initial steps of breastfeeding may be challenging for a mother, but it is worth overcoming these initial hurdles, as it is beneficial not only for the baby, but also for her. The first advantage lies in the improvement of the mother's mood and overall well-being during breastfeeding, which is a result of the closeness to the baby and the release of hormones that help combat fatigue and stress, contributing to feelings of happiness. Thanks to this, a woman can more easily overcome the challenges associated with caring for the child and establish positive relationships with it. Another advantage is the shorter birthing period and quicker end to postpartum bleeding, which helps the mother regain her strength and energy faster. Many women complain about excess weight gained during pregnancy, but breastfeeding is an excellent way to quickly and painlessly shed those extra pounds. During breastfeeding, the mother burns up to 500 calories a day, which helps her maintain her physical fitness and keep an attractive figure. Breastfeeding is possible anywhere, without the need to prepare special food, which is especially convenient at night, when the woman has no desire to cook. Another advantage is the savings, as breast milk is free, unlike modified milk that needs to be purchased. It is worth considering all these benefits of breastfeeding and overcoming any concerns and difficulties to enjoy the joy and special moments of closeness with your child later.
