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Salvia hispanica-Samen: Gesundheitsbedingte Einschränkungen und mögliche Nebenwirkungen beim Verzehr
Samen
Kacper Nowak
Autor
2026-09-24
Datum
3 Min. Lesezeit
article.read_time
3
Kapitel
In den letzten Jahren ist das Interesse an den Samen von Salvia hispanica – besser bekannt als Chia – deutlich gestiegen, was vor allem auf ihren hohen Gehalt an essenziellen Nährstoffen sowie ihre vielseitige Verwendung in der Küche zurückzuführen ist. Doch ist der regelmäßige Verzehr dieser Samen tatsächlich für alle Verbrauchergruppen – einschließlich Personen mit bestimmten Vorerkrankungen oder unter spezifischer Medikation – vollkommen risikofrei?
Chia seeds
Spanish sesame, popularly known as chia seeds, has been consumed for a very long time. Its properties were already appreciated by the Aztecs, using it as an energy source and composing a variety of foods with it. However, it was introduced to the European market relatively recently. Chia seeds are a rich source of many nutrients, such as protein, polyunsaturated fatty acids, fiber, mineral ingredients and antioxidants. Particular attention is paid to the presence of alpha-linolenic acid, a blood fraction of the omega-3 family.
Seeds of chia contraindications
Chia seeds can enhance the effects of blood pressure lowerers, anticonvulsants and antiplatelet medicines. Therefore, people taking these medicines should exercise particular caution. Due to their high content of omega-3 fatty acids, chia seeds increase the risk of bleeding. Patients taking antioxidants must take into account this effect of chia seed. The issue of their allergenicity remains unclear.
Seeds of chia side effects
According to the European Food Safety Authority (EFSA), there is no evidence that the consumption of chia seeds can cause side effects. Firstly, insufficient toxicological studies have been conducted. Secondly, this is the result of the observation of reactions after consumption of Chia seeds among countries outside the European Union where they have been used for a considerable length of time (USA, Canada, Latin America). However, as with any newly introduced food, moderation should be maintained. Read more about the dosage here.
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