1 / 1
1 zdjęcie
326
Gibt es eine Möglichkeit, die Nahrungsaufnahme zu reduzieren?
Gesunde Ernährung
Alicja Kowalska
Autor
2026-09-24
Datum
2 Min. Lesezeit
article.read_time
2
Kapitel
Der heutige Lebensstil ist von Zeitmangel geprägt. Um den aktuellen Trends zu folgen, erledigen wir alles in Hektik - wir arbeiten schnell, schlafen schnell, trainieren schnell, ermüden schnell und essen schnell. Sollten wir uns fragen, ob Schnelligkeit immer gleichbedeutend mit Effizienz ist?
What's the role of memory in losing weight?
It's definitely important that when we eat slowly and chew each bite carefully, we remember better how much and what's on the plate, so before we get to the next quick snack, we first analyze whether it's really time for the next meal, and instead of reluctantly cramming into fast food, let's think about whether this is really hunger or just a temporary craving.
How do you control your appetite?
This information is confirmed by the latest scientific study by scientists from the University of Birmingham in the United States. They showed that concentration and memory enhance appetite control. (Do you know that you can control your appetites? See how) Participants in the experiment were divided into two independent groups. One of them was encouraged to stay focused and attentive.
Tags
