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Ernährung bei Ödemen - empfohlene und verbotene Lebensmittel
Flüssigkeitshaushalt
Ernährung
Balance
Emilia Szymańska
Autor
2026-09-24
Datum
2 Min. Lesezeit
article.read_time
3
Kapitel
Das Gefühl von Schwellungen, Schwere und Unbehagen entsteht durch Flüssigkeitsansammlungen in den Geweben, die zu Ödemen führen. Diese Störungen des Wasserhaushalts können durch verschiedene Erkrankungen, eine unausgewogene Ernährung oder einen ungesunden Lebensstil verursacht werden. Am häufigsten betroffen sind die unteren Extremitäten. Wie kann man diesem Problem effektiv vorbeugen?
The swelling diet
As it turns out, a diet can be very helpful in dealing with unpleasant swelling in the body. First of all, the diet to get rid of unwanted water from the body must be based on a few important principles. It is very important to get the body hydrated properly. Large amounts of fluids (at least 2.5 liters of mineral water, at best) prevent them from being retained in your body.
Diet for swelling Recommended products
Potassium-rich products: tomatoes, bananas, potatoes, dried fruit, carrots, celery, citrus fruit, urea-rich foods: blueberries, strawberries, cherries, cereals, cucumbers, peppers, routine-rich items: black beans, peaches, pears, cream-rich goods: cassava jaglana and garlic, spices and herbs: ginger, peppermint, herbs, hops, vinegar, protein-rich articles: lean meat, vegetables, peas, annuals, fish straw, native mineral orange, salted peas.
Diet for swelling Prohibited products
Sodium-rich products: sodas, sweets, instant products, highly processed, high-salt products, spicy products, fast-food preservatives, marinated alcohol Surely all of us have experienced this unpleasant feeling of tremor at some point in our lives. Women with PMS usually suffer from water retention in the body.
