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Ist es möglich, eine vegane Ernährung effektiv ohne Soja zu ergänzen?
Vegan
Allergie
Diätetik
Pflanzlich
Ernährung
Laura Schneider
Autor
2026-03-24
Datum
7 Min. Lesezeit
article.read_time
11
Kapitel
Soja ist ein weit verbreitetes Allergen, was bedeutet, dass Veganer, die auf Soja allergisch sind, eine wichtige Proteinquelle verlieren. Glücklicherweise gibt es einige alternative Produkte, die helfen können, eine vegane Ernährung auszugleichen.
Soy Allergy
Allergy is an unwanted response of the body to certain allergens (mostly proteins) that is caused by an overreaction of the immune system, most often involving IgE antibodies. Soy allergy affects up to 14% of children with cow's milk allergy. Fortunately, it is often temporary and tolerance for the product increases with age. However, the absence of allergies in childhood does not mean that no allergies will occur later in life. According to the research of T. A. Kamdar and colleagues, soy is a common cause of allergic reactions that occur for the first time in adulthood, immediately after shellfish and fish. Several allergenic proteins in soy have been identified, which are responsible for unwanted reactions. Avoiding soy and products that contain it is the most effective method of preventing allergies. According to the Regulation of the European Parliament and of the Council (EU) No 1169/2011, allergens, including soy, must be clearly distinguished from other ingredients on labels in the list of ingredients, to make it easier for allergic individuals to read labels.
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