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Frequently Asked Questions
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
Why is hydration important?
Hydration is crucial for many bodily functions, including regulating body temperature, keeping joints lubricated, and delivering nutrients to cells.
Is sugar bad for you?
Excessive added sugar is linked to various health issues like obesity and heart disease.
Is it safe to exercise every day?
Yes, but it is important to vary the intensity and include rest days for recovery.