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Frequently Asked Questions
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss.
How important is stretching?
Stretching maintains flexibility and range of motion in joints.
How does sleep affect health?
Sleep is vital for good health. Poor sleep is linked to physical problems such as a weakened immune system and mental health issues.
What are micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is metabolism?
Metabolism is the process by which your body converts what you eat and drink into energy.
What are probiotics?
Probiotics are live bacteria and yeasts that are good for your digestive system.
What is a BMI?
Body Mass Index is a simple calculation using a person's height and weight.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.