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Frequently Asked Questions
How does stress affect the body?
Chronic stress can cause muscle tension, headaches, fatigue, and can worsen existing health conditions.
How does exercise improve mental health?
Exercise releases endorphins, which can improve mood and reduce anxiety.
What is sleep apnea?
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts.
What are macronutrients?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: fat, protein and carbohydrate.
What is cardiovascular disease?
Cardiovascular disease refers to conditions that involve narrowed or blocked blood vessels.
What is the Mediterranean diet?
A diet inspired by the eating habits of people living near the Mediterranean Sea, rich in vegetables and healthy fats.
What is gut health?
Gut health refers to the balance of microorganisms that live in the digestive tract.
How does smoking affect health?
Smoking damages almost every organ in the body and is a leading cause of preventable diseases.
Are saturated fats unhealthy?
Saturated fats should be consumed in moderation as high intake is linked to heart disease risk.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body, reducing oxidative stress.