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Uncover What's Concealed Inside the Kiwi!
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Table of Contents 7
Kiwi is a widely recognized fruit that enjoys global recognition... In Europe, it first appeared in the middle of the previous century and was esteemed by everyone from the outset... No surprise, as kiwi fruit indeed constitutes a genuine vitamin bomb.
01 / 07
The fruit kiwi - supporting immune system development
Kiwi is a fruit with low calorie content, providing 60 kcal per 100 g, including 2 g of dietary fiber. Consumption of kiwi supports the development of the immune system, aids in the prevention of depression and cancers, and reduces the duration of infection. Kiwi is also an excellent source of vitamin C and vitamin E. Vitamin C acts as a potent antioxidant, preventing respiratory infections and supporting the development of the immune system. One kiwi fruit meets the daily requirement of an adult for ascorbic acid.
02 / 07
Measures to Counteract Atherosclerosis
Kiwi supports the functioning of the circulatory system. The contained glycosides augment the efficiency of heart function, improve circulation, and eliminate congestion. Potassium helps maintain a regular heart rhythm and aids in lowering blood pressure. Vitamins C and E also demonstrate protective action against atherosclerosis.
03 / 07
Possesses anti-cancer characteristics
Kiwi contains vitamin E, a powerful antioxidant, enabling it to boast of anti-cancer properties. Vitamin E is capable of capturing free radicals and aids in the regeneration of cells damaged by them. Glutathione, present in kiwi, prevents genetic mutations. Additionally, kiwi contains chlorogenic acid, which is also a significant antioxidant, inhibiting the development of cancer. Research also indicates that chlorogenic acid is highly effective as a protective agent for liver cells against tetrachlorocarbide, cobalt, and cadmium isotope poisoning. Chlorogenic acid is also an anti-inflammatory drug and possesses cholagogic properties.
04 / 07
The action of the plant component
The high fiber content in kiwi prevents the carbohydrates that come with the fruit from being quickly absorbed by the body, thus avoiding abrupt insulin surges. Furthermore, a substantial amount of fiber assists in lowering blood cholesterol levels. The soluble fraction of pectin fiber, present in kiwi seeds, influences the development of gut flora and binds with toxins, making their absorption challenging and supporting the process of combating diarrhea and constipation. A significant proportion of fiber can also aid in weight loss by increasing the feeling of fullness after consuming products with high fiber content.
05 / 07
Strengthening the nervous system
Serotonin and inositol found in kiwi display anti-depressant properties. Folic acid assists in preventing mental fatigue, while potassium averts fatigue, weakness, and drowsiness. A single kiwi fruit contains around 250 mg of potassium, which makes up 8 percent of the daily requirement.
06 / 07
Protection for the eyes
Beta-carotene and lutein, in conjunction with vitamins E and C present in kiwi, provide protection against degeneration of the yellow spot, as they are antioxidants that safeguard yellow spot cells from the detrimental impact of free oxygen radicals.
07 / 07
Kiwi for the prevention of osteoporosis
Bone health is aided by calcium and vitamin K, which are present in kiwifruit. Intake of vitamin K is associated with modifications in calcium balance in the human body and can contribute to enhancing the calcium content in bones.
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Scientifically reviewed by a clinical dietitian
• 17.03.2026
Mia Hoffmann
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
EFSA
PubMed Clinical Guidelines
