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Omelette with Peas and Tomatoes
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Omelette made from eggs are the perfect idea when you're bored with the usual way of serving eggs. They don't require a long preparation time and are not complicated. Our proposal of omelette made from eggs with the addition of peas and tomatoes is a high-protein meal, which makes it an ideal dinner for people who want to get rid of excess body fat.
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Fundamental components
– 3 eggs amounting to a total weight of 110 g, – one tomato weighing 180 g, – a cup full of both frozen and fresh green peas, – a teaspoon containing 5 g of rapeseed oil, – spices essential for the preparation: salt, pepper, and dill.
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The method of omelette preparation
To prepare an omelette, we commence by placing the eggs in a bowl, then we mix them thoroughly with a fork until they have a uniform consistency, we season the eggs with salt and pepper, the next step is to heat the oil in a pan, then we pour an egg mixture on the heated fat, and then we fry it lightly, and after a short time, we sprinkle green peas on the surface, put potato slices on it, and cover the pan with a lid, and after some time, we can gently turn the omelette to the other side using a spatula, and the whole thing is sprinkled with chopped parsley and a little fresh peas.
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Constituents of the nutritional values
Protein: 31.9 g Carbohydrates: 30.9 g Fats: 22.2 g Dietary fiber: 10.4 g Total energy value: 409 kcal.
Meal Plan
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Scientifically reviewed by a clinical dietitian
• 21.03.2026
Olivia Davis
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
EFSA
PubMed Clinical Guidelines
