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Assortment with Cheese, Dried Tomatoes, and Salmon
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Individuals who prefer lighter culinary solutions could opt for an assortment... The presented version with cheese, dried tomatoes and salmon is an ideal choice for dinner.
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Essential components
– 2 portions of lettuce (40 g), – one half package of semi-fat curd (100 g), – smoked salmon (70 g), – 4 dried tomatoes (28 g), – a slice of whole grain bread (35 g), and – a spoonful of olive oil (10 g).
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The manner of its creation
The salad creation process starts with careful washing and crushing of the lettuce (we can also utilize pre-prepared lettuce for immediate consumption). Subsequently, we cut the cottage cheese into small pieces, and the salmon into thin slices, arranging them on the lettuce along with dried tomatoes. We season the entire meal with olive oil. To provide extra carbohydrates, we can add a slice of whole grain bread to our dish.
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Content of nutritional components
Protein: 38.9 g Carbohydrates: 36.3 g Fat: 16 g Fiber: 3.5 g Total caloric energy content: 432 kcal.
Meal Plan
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Scientifically reviewed by a clinical dietitian
• 18.03.2026
Mia Hoffmann
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
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PubMed Clinical Guidelines
