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3 Best Recipes for Chilled Soups
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Key Takeaways
A refrigerator, which is a cold dish made from fruits or vegetables, is an ideal choice for hot days. In Poland, the most popular version is the Lithuanian one, based on beets, kefir, and dill. Other countries also have their own versions of this dish, such as gazpacho in Spain, tarator in the Balkans, and vichyssoise in France. It is worth noting that a refrigerator can be prepared from both vegetables and fruits, making it a versatile dish. For example, one can prepare an avocado refrigerator, which is a source of omega-3 fatty acids beneficial to health, or a strawberry refrigerator, which is a good source of vitamin C and magnesium. It is also worth mentioning that a refrigerator can be prepared from beets, which are easily available in stores and save time in preparing the dish. A refrigerator is not only refreshing but also very nutritious. It contains many vitamins and minerals, as well as dietary fiber, which plays an important role in the proper functioning of the digestive tract. A refrigerator can also be a good source of calcium and complete protein if yogurt or kefir is added. It is also worth adding dill and mint, which give the dish additional nutritional value and refreshment.
When temperatures peak in the summer, it is worth focusing on simpler meals. The best choices are those that do not require a large number of ingredients or extended preparation time, and also utilize products available in the respective season. Among this kind of dishes, one can highlight chilled soups, which are a great option in hot days, as they refresh the body excellently. They are usually made from finely chopped or pureed vegetables or fruits.
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Refrigeration of items in numerous countries
In Poland, the most frequently prepared dish is the Lithuanian cold beetroot soup, which is listed as a traditional dish. It is prepared using beetroot, kefir, dill, and radish, with boiled potatoes served during the serving of the cold soup. Other countries also have their own versions of this dish: in Spain – gazpacho (based on tomatoes), in the Balkans – tarator (based on cucumber and nuts), and in France – vichyssoise (based on leek, potatoes, and onions). In many households, there is a tradition of preparing cold soup on hot summer days – sometimes these are traditional versions of this dish, and sometimes modern culinary variations that result in a tasty and refreshing meal.
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A chilled dish with avocado
The combination of avocado, cucumber, and mint provides refreshment, and the dish itself provides a large amount of omega-3 fatty acids that have a positive impact on the immune system, skin, hair, nails, and brain function. Avocado soup is a true vitamin bomb. Ingredients (for 4 servings): 3 ripe avocados, 3 cucumbers, 1 large thick natural yogurt or Greek yogurt, 1/2 cup cold mineral water, 2 teaspoons olive oil, juice of 1/2 lemon, a handful of chopped mint, a handful of chopped parsley, salt, and pepper. Preparation: Wash the avocados, cut them in half lengthwise, and remove the pits. Remove the ripe pulp with a spoon and place it in the blender. Add the juice of the lemon and mix everything to a smooth mass. Add the cucumbers, which have been diced, and the spices salt and pepper. Mix again, then add the yogurt, mineral water, and olive oil. Mix everything well with a spoon. Let the preparation sit in the refrigerator for at least 2 hours. Pour the soup into bowls and sprinkle with parsley and mint.
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A refreshing soup composed of strawberries
During the summer season, it is beneficial to prepare a cooling soup made of summer fruits, which serves as an excellent source of vitamin C and magnesium. In the fruit version of the dish, we recommend using strawberries, raspberries, or blueberries, which are known for their low calorie content. The ingredients required to prepare one serving include: a glass of strawberries, small coconut yogurt, a teaspoon of honey or maple syrup, a tablespoon of almond flakes, ½ teaspoon of lemon juice, and a handful of mint leaves. The method of preparation involves washing and removing the stems of the strawberries before placing them in the blender or bowl, if using a hand blender. Add lemon juice and honey, and blend until smooth. Then, mix with coconut yogurt. After preparation, the soup should be chilled in the refrigerator for at least 2 hours. The soup is served in a bowl or dish with mint leaves and almond flakes. You can also cook additional noodles or rice to make the dish more nutritious.
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Simple and quick chilled beetroot soup
The most traditional version of the chilled soup is the one made from pre-cooked and peeled beetroot, available in hermetically sealed packages. This recipe allows you to quickly prepare a chilled soup, saving time in meal preparation. Ingredients (for 4 servings): 1 pack of pre-cooked and peeled beetroot, 3 fresh cucumbers, 1 bunch of fresh radishes, 2 cups of natural kefir, 1 large natural Greek yogurt, 1 tablespoon of fresh lemon juice, 1 teaspoon of natural honey, 1 bunch of fresh parsley, salt, pepper, ground garlic. Preparation: Cut the pre-cooked and peeled beetroot into cubes. Wash and peel the cucumbers and radishes, then cut them into small cubes. Place all ingredients in a pot or large bowl and add kefir, yogurt, lemon juice, honey, salt, pepper, and garlic. The soup should remain in the refrigerator for at least 2 hours to fully chill. After this time, pour into bowls and sprinkle with fresh parsley.
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Nutritional components in the cold soup
A cold soup is an ideal suggestion for a meal on hot days when we do not want to consume products that require cooking or frying. Both people preferring savory and sweet flavors will find the ideal version of the cold soup that will provide refreshment on hot days. In addition, a cold soup provides the human body with large amounts of vitamins and minerals through vegetables and fruits used to prepare the dish. Dairy products such as yogurt or kefir are a source of calcium and full protein. The addition of dill and mint provides refreshment and a dose of vitamin C. A cold soup made from vegetables and fruits is also a good source of dietary fiber, which is essential for the proper functioning of the digestive tract. This dish is suitable for people who are on a reducing or vegetarian diet. If the cold soup is to be prepared for vegans, it is worth replacing natural yogurt or kefir with a plant-based alternative (e.g. coconut yogurt, soy yogurt or oat yogurt) and not using additives in the form of eggs, fish or meat.
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Scientifically reviewed by a clinical dietitian
• 21.03.2026
Katarzyna Mazur
Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
USDA FoodData Central
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PubMed Clinical Guidelines
