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Varmrökt makrill

Varmrökt makrill

Axfood, Falkenberg

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	301 KCAL	Protein	21g
Fat	24g	Carbs	0g

Bio-Analysis Dietary Supplement

Varmrökt makrill

301 kcal B: 21g T: 24g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

301 kcal

Protein 21g (28% kcal)

Fat 24g (72% kcal)

Carbs 0g (0% kcal)

Protein

21g

Fat

24g

Carbs

Bio-Analysis Dietary Supplement

Varmrökt makrill

301 kcal B: 21g T: 24g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 29 nutrients organized by category and RDA coverage.

Nutrient

Brennwert (Kcal)

301 kcal

Nutrient

Energie (kJ)

1245 kj

Nutrient

Eiweiß

21 g

Nutrient

Fett

24 g

Nutrient

Gesättigte Fettsäuren

5.1 g

Nutrient

Salz

2.4 g

Nutrient

Natrium

0.96 mg

Nutrient

Cholesterin

0.05 mg

Nutrient

Beta-Carotin

7.3 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbinsäure)

0 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

6 mg

Nutrient

Vitamin PP (Niacin)

5.52 mg

Nutrient

Pantothensäure

2.18 mg

Nutrient

Vitamin B6 (Pyridoxin)

0 mg

Nutrient

Vitamin B9 (Folsäure)

2.62 mcg

Nutrient

Calcium

0.01 mg

Nutrient

Eisen

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Zink

0 mg

Nutrient

Kalium

0.35 mg

Nutrient

Phosphor

0.19 mg

Nutrient

Selenium

0 mcg

Nutrient

Jod

0 mcg

Nutrient

Kupfer

0 mg

Nutrient

Mangan

0 mg

Nutrient

Chlorid

0.08 mg

Name	Category	Amount	% RDA
Brennwert (Kcal)	-	301 kcal	-
Energie (kJ)	-	1245 kj	-
Eiweiß	-	21 g	-
Fett	-	24 g	-
Gesättigte Fettsäuren	-	5.1 g	-
Salz	-	2.4 g	-
Natrium	-	0.96 mg	-
Cholesterin	-	0.05 mg	-
Beta-Carotin	-	7.3 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbinsäure)	-	0 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	6 mg	-
Vitamin PP (Niacin)	-	5.52 mg	-
Pantothensäure	-	2.18 mg	-
Vitamin B6 (Pyridoxin)	-	0 mg	-
Vitamin B9 (Folsäure)	-	2.62 mcg	-
Calcium	-	0.01 mg	-
Eisen	-	0 mg	-
Magnesium	-	0.03 mg	-
Zink	-	0 mg	-
Kalium	-	0.35 mg	-
Phosphor	-	0.19 mg	-
Selenium	-	0 mcg	-
Jod	-	0 mcg	-
Kupfer	-	0 mg	-
Mangan	-	0 mg	-
Chlorid	-	0.08 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (21 g), fat (24 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g