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Probiotic Lemonberry Yoggies Trail Mix

Probiotic Lemonberry Yoggies Trail Mix

Nature's Garden

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	464 KCAL	Protein	10.714285714286g
Fat	28.571428571429g	Carbs	0g

Bio-Analysis Dietary Supplement

Probiotic Lemonberry Yoggies Trail Mix

464 kcal B: 10.7g T: 28.6g W: 0g 10.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

464 kcal

Protein 10.7g (14% kcal)

Fat 28.6g (86% kcal)

Carbs 0g (0% kcal)

Protein

10.7g

Fat

28.6g

Carbs

Fiber

10.7g

Bio-Analysis Dietary Supplement

Probiotic Lemonberry Yoggies Trail Mix

464 kcal B: 10.7g T: 28.6g W: 0g 10.7g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

464.29 kcal

Nutrient

Energy (kJ)

2175 kj

Nutrient

Protein

10.71 g

Nutrient

Carbohydrates

50 g

Nutrient

Sugars

32.14 g

Nutrient

Added sugars

5.8 g

Nutrient

Fat

28.57 g

Nutrient

Saturated fat

7.14 g

Nutrient

Fiber

10.71 g

Nutrient

Salt

0.09 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	464.29 kcal	-
Energy (kJ)	-	2175 kj	-
Protein	-	10.71 g	-
Carbohydrates	-	50 g	-
Sugars	-	32.14 g	-
Added sugars	-	5.8 g	-
Fat	-	28.57 g	-
Saturated fat	-	7.14 g	-
Fiber	-	10.71 g	-
Salt	-	0.09 g	-
Sodium	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.7 g), fat (28.6 g), and dietary fiber (10.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 32.1 g Slowing fiber: 10.7 g

Ingredients

Probiotic Lemonberry Flavored Yoggies (Apple Lemon Flavored Mixed Berry Fruit Cubes [Apple Puree, Apple Juice Concentrate, Strawberry Puree, Raspberry Puree, Blueberry Puree, Lemon Juice Concentrate, Elderberry Juice Concentrate, Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat (RSPO-SG), Natural Blueberry Flavor WONF, Natural Lemon Lime Flavor WONF], Yogurt Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (Cultured Whey Protein Concentrate and Cultured Skim Milk), Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Soy Lecithin (Emulsifier), Lactic Acid, Natural Flavor, Salt, Citric Acid, Microencapsulated Probiotic Lactobacillus Rhamnosus GG]), Roasted Almonds (Almonds, Peanut Oil), Roasted Cashews (Cashews, Peanut Oil), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Apple Lemon Flavored Mixed Berry Fruit Cubes With Chia Seeds (Apple Puree, Apple Juice Concentrate, Lemon Juice Concentrate, Soluble Corn Fiber, Chia Seeds, Citrus Fiber, Citrus Pectin, Palm Fat (RSPO-SG), Natural Lemon Lime Flavor WONF), Dry Roasted Pumpkin Seeds