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Nowhey hazelnut cream

Nowhey hazelnut cream

Rocka Nutrition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	390 KCAL	Protein	67g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Nowhey hazelnut cream

390 kcal B: 67g T: 10g W: 0g 8.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

390 kcal

Protein 67g (75% kcal)

Fat 10g (25% kcal)

Carbs 0g (0% kcal)

Protein

67g

Fat

10g

Carbs

Fiber

8.1g

Bio-Analysis Dietary Supplement

Nowhey hazelnut cream

390 kcal B: 67g T: 10g W: 0g 8.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Brennwert (Kcal)

390 kcal

Nutrient

Energie (kJ)

1655.4 kj

Nutrient

Eiweiß

67 g

Nutrient

Kohlenhydrate

4.8 g

Nutrient

Zucker

1.6 g

Nutrient

Fett

10 g

Nutrient

Gesättigte Fettsäuren

1.2 g

Nutrient

Ballaststoffe

8.1 g

Nutrient

Salz

3.3 g

Nutrient

Natrium

1.32 mg

Name	Category	Amount	% RDA
Brennwert (Kcal)	-	390 kcal	-
Energie (kJ)	-	1655.4 kj	-
Eiweiß	-	67 g	-
Kohlenhydrate	-	4.8 g	-
Zucker	-	1.6 g	-
Fett	-	10 g	-
Gesättigte Fettsäuren	-	1.2 g	-
Ballaststoffe	-	8.1 g	-
Salz	-	3.3 g	-
Natrium	-	1.32 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (67 g), fat (10 g), and dietary fiber (8.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 8.1 g

Ingredients

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