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Munchies Whey Protein

Munchies Whey Protein

Alaninu

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	371 KCAL	Protein	65.7g
Fat	4.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Munchies Whey Protein

371 kcal B: 65.7g T: 4.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

371 kcal

Protein 65.7g (87% kcal)

Fat 4.3g (13% kcal)

Carbs 0g (0% kcal)

Protein

65.7g

Fat

4.3g

Carbs

Bio-Analysis Dietary Supplement

Munchies Whey Protein

371 kcal B: 65.7g T: 4.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

371 kcal

Nutrient

Energy (kJ)

1550 kj

Nutrient

Protein

65.7 g

Nutrient

Carbohydrates

20 g

Nutrient

Sugars

5.71 g

Nutrient

Added sugars

5.71 g

Nutrient

Fat

4.29 g

Nutrient

Saturated fat

2.86 g

Nutrient

Salt

2.14 g

Nutrient

Sodium

0.86 mg

Nutrient

Cholesterol

0.1 mg

Nutrient

Calcium

0.34 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.04 mg

Nutrient

Potassium

0.49 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	371 kcal	-
Energy (kJ)	-	1550 kj	-
Protein	-	65.7 g	-
Carbohydrates	-	20 g	-
Sugars	-	5.71 g	-
Added sugars	-	5.71 g	-
Fat	-	4.29 g	-
Saturated fat	-	2.86 g	-
Salt	-	2.14 g	-
Sodium	-	0.86 mg	-
Cholesterol	-	0.1 mg	-
Calcium	-	0.34 mg	-
Iron	-	0 mg	-
Magnesium	-	0.04 mg	-
Potassium	-	0.49 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (65.7 g), fat (4.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.7 g Slowing fiber: 0 g

Ingredients

Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavors, Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Chocolate Cookie Pieces (Unbleached Wheat Flour, Sugar, Canola Oil, Cocoa (processed with alkali), Salt, Baking Soda, Natural Flavors), Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Creamer (Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor), Sunflower Lecithin, VitaCherry® Sport, Silica, Caramel Color, Sucralose, DigeZyme® (Amylase, Protease, Lactase, Cellulase, Lipase).