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Legion Whey (French Vanilla)

Legion Whey (French Vanilla)

Legion

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	370 KCAL	Protein	81.5g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Legion Whey (French Vanilla)

370 kcal B: 81.5g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

370 kcal

Protein 81.5g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

81.5g

Fat

Carbs

Bio-Analysis Dietary Supplement

Legion Whey (French Vanilla)

370 kcal B: 81.5g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 4 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

370 kcal

Nutrient

Energy (kJ)

1550 kj

Nutrient

Protein

81.5 g

Nutrient

Carbohydrates

7.41 g

Name	Category	Amount	% RDA
Energy (Kcal)	-	370 kcal	-
Energy (kJ)	-	1550 kj	-
Protein	-	81.5 g	-
Carbohydrates	-	7.41 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (81.5 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Ingredienti Magnesio bisglicinato in polvere, Idrossido di calcio, Involucro della capsula (Idrossipropilmetilcellulosa), Acido L-Ascorbico (Vitamina C), Cloruro di potassio, Fumarato ferroso, Polvere di calendula (Calendula officinalis, Fiore) (Luteina), Tocoferolo acetato (Vitamina E), Niacina (Vitamina B3), Gluconato di manganese, Ossido di zinco, Estratto di tagete francese (Tagetes erecrta L., Fiore) (Zeaxantina), Gluconato di rame, Acido pantotenico (Vitamina B5), Retinolo acetato (Vitamina A), Colecalciferolo (Vitamina D3), Riboflavina (Vitamina B2), Tiamina HCI (Vitamina B1), Piridossina HCl (Vitamina B6), Cromo picolinato, loduro di potassio, Metilcobalamina (Vitamina B12), Acido folico (Vitamina B9), Biotina HCl (Vitamina B7), Molibdato di sodio, Estratto di crusca di riso.