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I’m plant based protein powder

I’m plant based protein powder

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	375 KCAL	Protein	52.5g
Fat	8.75g	Carbs	0g

Bio-Analysis Dietary Supplement

I’m plant based protein powder

375 kcal B: 52.5g T: 8.8g W: 0g 7.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

375 kcal

Protein 52.5g (73% kcal)

Fat 8.8g (27% kcal)

Carbs 0g (0% kcal)

Protein

52.5g

Fat

8.8g

Carbs

Fiber

7.5g

Bio-Analysis Dietary Supplement

I’m plant based protein powder

375 kcal B: 52.5g T: 8.8g W: 0g 7.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

375 kcal

Nutrient

Energy (kJ)

1569 kj

Nutrient

Protein

52.5 g

Nutrient

Carbohydrates

27.5 g

Nutrient

Fat

8.75 g

Nutrient

Saturated fat

2.5 g

Nutrient

Fiber

7.5 g

Nutrient

Salt

3.88 g

Nutrient

Sodium

1.55 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0.01 mg

Nutrient

Potassium

0.56 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	375 kcal	-
Energy (kJ)	-	1569 kj	-
Protein	-	52.5 g	-
Carbohydrates	-	27.5 g	-
Fat	-	8.75 g	-
Saturated fat	-	2.5 g	-
Fiber	-	7.5 g	-
Salt	-	3.88 g	-
Sodium	-	1.55 mg	-
Calcium	-	0.06 mg	-
Iron	-	0.01 mg	-
Potassium	-	0.56 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (52.5 g), fat (8.8 g), and dietary fiber (7.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 7.5 g

Ingredients

PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, QUINOA SEED POWDER), ERYTHRITOL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SUNFLOWER OIL CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO - AND DIGLYCERIDES, TRICALCIUM PHOSPHATE), GUM BLEND (GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), BCAA BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE), SEA SALT, SUCRALOSE.