Hydration Electrolyte & Vitamin Sticks Blue Raspberry

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Hydration Electrolyte & Vitamin Sticks Blue Raspberry

Hydration Electrolyte & Vitamin Sticks Blue Raspberry

Apples Nutrition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	125 KCAL	Protein	15.1g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Hydration Electrolyte & Vitamin Sticks Blue Raspberry

125 kcal B: 15.1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

125 kcal

Protein 15.1g (100% kcal)

Fat 0g (0% kcal)

Carbs 0g (0% kcal)

Protein

15.1g

Fat

Carbs

Bio-Analysis Dietary Supplement

Hydration Electrolyte & Vitamin Sticks Blue Raspberry

125 kcal B: 15.1g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

125 kcal

Nutrient

Energy (kJ)

554.2 kj

Nutrient

Protein

15.1 g

Nutrient

Carbohydrates

17.5 g

Nutrient

Sugars

7.5 g

Nutrient

Salt

4.78 g

Nutrient

Sodium

1.91 mg

Nutrient

Vitamin C (Ascorbic acid)

1 mg

Nutrient

Vitamin B1 (Thiamin)

0.01 mg

Nutrient

Vitamin B2 (Riboflavin)

0.02 mg

Nutrient

Pantothenic acid

0.08 mg

Nutrient

Vitamin B6 (Pyridoxine)

0.02 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

4.75 mg

Nutrient

Magnesium

1.66 mg

Nutrient

Potassium

5.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	125 kcal	-
Energy (kJ)	-	554.2 kj	-
Protein	-	15.1 g	-
Carbohydrates	-	17.5 g	-
Sugars	-	7.5 g	-
Salt	-	4.78 g	-
Sodium	-	1.91 mg	-
Vitamin C (Ascorbic acid)	-	1 mg	-
Vitamin B1 (Thiamin)	-	0.01 mg	-
Vitamin B2 (Riboflavin)	-	0.02 mg	-
Pantothenic acid	-	0.08 mg	-
Vitamin B6 (Pyridoxine)	-	0.02 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	4.75 mg	-
Magnesium	-	1.66 mg	-
Potassium	-	5.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (15.1 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.5 g Slowing fiber: 0 g

Ingredients

Coconut Water Powder, Taurine, Aquamin TM, Potassium Citrate, Acids (Citric Acid, Malic Acid), Magnesium Citrate, Magnesium Bisglycinate, Pink Himalayan Crystal Salt, Irish Sea Moss Extract (15:1), Flavouring, Sodium Citrate, Calcium Bisglycinate, Vitamin C (L-Ascorbic Acid), Sweetener (Sucralose), Free-Flowing Agents (Silicon Dioxide), Niacin, Pantothenic Acid, Vitamin B2, Vitamin B6, Thiamine Hydrochloride, Colour (Brilliant Blue FCF), Vitamin B12.