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Spirulina Thai Green Curry

Spirulina Thai Green Curry

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Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	97 KCAL	Protein	1.5333333333333g
Fat	6.6666666666667g	Carbs	0g

Bio-Analysis Dietary Supplement

Spirulina Thai Green Curry

97 kcal B: 1.5g T: 6.7g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

97 kcal

Protein 1.5g (9% kcal)

Fat 6.7g (91% kcal)

Carbs 0g (0% kcal)

Protein

1.5g

Fat

6.7g

Carbs

Fiber

Bio-Analysis Dietary Supplement

Spirulina Thai Green Curry

97 kcal B: 1.5g T: 6.7g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

96.67 kcal

Nutrient

Energy (kJ)

401.67 kj

Nutrient

Protein

1.53 g

Nutrient

Carbohydrates

7 g

Nutrient

Sugars

3.67 g

Nutrient

Added sugars

0.95 g

Nutrient

Fat

6.67 g

Nutrient

Saturated fat

3.67 g

Nutrient

Fiber

2.03 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Name	Category	Amount	% RDA
Energy (Kcal)	-	96.67 kcal	-
Energy (kJ)	-	401.67 kj	-
Protein	-	1.53 g	-
Carbohydrates	-	7 g	-
Sugars	-	3.67 g	-
Added sugars	-	0.95 g	-
Fat	-	6.67 g	-
Saturated fat	-	3.67 g	-
Fiber	-	2.03 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Vitamin A (Retinol)	-	0 mcg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.5 g), fat (6.7 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.7 g Slowing fiber: 2 g

Ingredients

Butternut Squash (18%), Coconut Milk (17%) (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Onion, Pak Choi (6.2%), Baby Corn (5.8%), Bamboo Shoot (4%), Celery, Leek, Ginger, Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Green Curry Paste (1.7%) (Green Chilli, Lemongrass, Salt, Garlic, Onion, Galangal, Chinese Ginger, Kaffir Lime Peel, Spices (Coriander Seed, Cumin, Turmeric), Acidity Regulator: Citric Acid), Natural Unrefined Cane Sugar, Lemongrass, Cornflour, Coriander, Salt, Vegetable Bouillon, Ground Coriander, Spirulina Powder (0.2%), Ground Cumin, Dried Kaffir Lime Leaves, Turmeric, Ground Nutmeg.