1 photo

Mackrillfile

Lysekils

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	18g
Fat	16g	Carbs	0g

Bio-Analysis Dietary Supplement

Mackrillfile

210 kcal B: 18g T: 16g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein 18g (33% kcal)

Fat 16g (67% kcal)

Carbs 0g (0% kcal)

Protein

18g

Fat

16g

Carbs

Bio-Analysis Dietary Supplement

Mackrillfile

210 kcal B: 18g T: 16g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Brennwert (Kcal)

210 kcal

Nutrient

Energie (kJ)

900 kj

Nutrient

Eiweiß

18 g

Nutrient

Fett

16 g

Nutrient

Gesättigte Fettsäuren

3.5 g

Nutrient

Einfach ungesättigte Fettsäuren

6.4 g

Nutrient

Mehrfach ungesättigte Fettsäuren

4.4 g

Nutrient

Salz

0.1 g

Nutrient

Natrium

0.04 mg

Name	Category	Amount	% RDA
Brennwert (Kcal)	-	210 kcal	-
Energie (kJ)	-	900 kj	-
Eiweiß	-	18 g	-
Fett	-	16 g	-
Gesättigte Fettsäuren	-	3.5 g	-
Einfach ungesättigte Fettsäuren	-	6.4 g	-
Mehrfach ungesättigte Fettsäuren	-	4.4 g	-
Salz	-	0.1 g	-
Natrium	-	0.04 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18 g), fat (16 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g