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Gold Standard 100% Whey Protein

Gold Standard 100% Whey Protein

Optimum Nutrition

Specification & Key Parameters

IŻŻ • EFSA 4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	387 KCAL	Protein	77.41935483871g
Fat	4.8387096774193g	Carbs	0g

Bio-Analysis Dietary Supplement

Gold Standard 100% Whey Protein

387 kcal B: 77.4g T: 4.8g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

387 kcal

Protein 77.4g (88% kcal)

Fat 4.8g (12% kcal)

Carbs 0g (0% kcal)

Protein

77.4g

Fat

4.8g

Carbs

Fiber

3.2g

Bio-Analysis Dietary Supplement

Gold Standard 100% Whey Protein

387 kcal B: 77.4g T: 4.8g W: 0g 3.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

387.1 kcal

Nutrient

Energy (kJ)

1685.48 kj

Nutrient

Protein

77.42 g

Nutrient

Carbohydrates

9.68 g

Nutrient

Sugars

3.23 g

Nutrient

Fat

4.84 g

Nutrient

Saturated fat

3.23 g

Nutrient

Fiber

3.23 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.42 mg

Nutrient

Cholesterol

0.18 mg

Nutrient

Calcium

0.42 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.65 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	387.1 kcal	-
Energy (kJ)	-	1685.48 kj	-
Protein	-	77.42 g	-
Carbohydrates	-	9.68 g	-
Sugars	-	3.23 g	-
Fat	-	4.84 g	-
Saturated fat	-	3.23 g	-
Fiber	-	3.23 g	-
Salt	-	0.4 g	-
Sodium	-	0.42 mg	-
Cholesterol	-	0.18 mg	-
Calcium	-	0.42 mg	-
Iron	-	0 mg	-
Potassium	-	0.65 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (77.4 g), fat (4.8 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.2 g Slowing fiber: 3.2 g

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa Powder (Processed with Alkali), Sunflower and/or Soy Lecithin, Natural and Artificial Flavor, Acesulfame Potassium. CONTAINS: MILK AND SOY. SET ON mixability and superior drinkability Check out OPTIMUMNUTRITION.COM training tips. Suggested Use: For healthy adults, consume enough protein requirements with a combination of high prote supplements throughout the day as part of a balance **Naturally Occurring Amino Acids When taken over time with regular resistance trai MANUFACTURED BY OPTIMUM NUTRITION, INC. Road Suite 1200 60515 STORE IN A COLA SERVING SCOOPING BUT MAY SETTLE LA ME LL