Zupa szparagowa z kurczakiem
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Białko |
4.728g
/ 80.61 g
|
| Błonnik |
0.48g
/ 30 g
|
| Cholesterol |
2.4mg
/ 300 mg
|
| Cukier |
1.296g
/ 50 g
|
| Cynk |
0.12mg
/ 10 mg
|
| Fosfor |
24mg
/ 700 mg
|
| Kcal |
29.424kcal
/ 2000 kcal
|
| Kj |
123.216kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
0.048g
|
| Kwasy tłuszczowe nasycone |
0.024g
/ 20 g
|
| Kwasy tłuszczowe trans |
2.4g
|
| Kwasy tłuszczowe wielonienasycone |
0.072g
/ 10 g
|
| Magnez |
12mg
/ 350 mg
|
| Mangan |
0.048mg
/ 2.3 mg
|
| Miedź |
0.024mg
/ 1.5 mg
|
| Popiół |
0.72g
|
| Potas |
240mg
/ 4000 mg
|
| Sód |
672mg
/ 1500 mg
|
| Sól |
1.68g
/ 1500 g
|
| Tłuszcz |
0.216g
/ 120.92 g
|
| Wapń |
24mg
/ 1000 mg
|
| Witamina B1 (Tiamina) |
0.024mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.024mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.24mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.024mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
4.8µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
1.2mg
/ 110 mg
|
| Witamina K |
0.24µg
/ 70 µg
|
| Woda |
231.6g
/ 2700 g
|
| Węglowodany |
2.88g
/ 201.53 g
|
| Żelazo |
0.24mg
/ 15 mg
|
| Alanina |
1.54g
|
| Argentyna |
1.96g
|
| Białko |
28.56g
/ 80.61 g
|
| Białko |
28.56g
/ 50 g
|
| Białko zwierzęce |
28.56g
/ 50 g
|
| Błonnik |
1.4g
/ 30 g
|
| Chlor |
140mg
/ 2300 mg
|
| Cholesterol |
74.2mg
/ 300 mg
|
| Chrom |
14µg
/ 35 µg
|
| Cukier |
1.4g
/ 50 g
|
| Cynk |
0.658mg
/ 10 mg
|
| Cysteina |
0.28g
/ 0.5 g
|
| Fenyloalanina |
1.12g
/ 3.3 g
|
| Fosfor |
316.4mg
/ 700 mg
|
| Glicyna |
1.4g
|
| Glutamina |
6.3g
|
| Histydyna |
0.84g
/ 1.5 g
|
| Izoleucyna |
1.54g
/ 2 g
|
| Kcal |
154kcal
/ 2000 kcal
|
| Kj |
644kJ
/ 8400 kJ
|
| Kwas aspartyczny |
2.94g
|
| Kwas glutaminowy |
4.62g
|
| Kwasy tłuszczowe jednonienasycone |
0.392g
|
| Kwasy tłuszczowe nasycone |
0.378g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.014g
|
| Kwasy tłuszczowe wielonienasycone |
0.392g
/ 10 g
|
| Leucyna |
2.24g
/ 4.2 g
|
| Lizyna |
2.52g
/ 3 g
|
| Magnez |
50.4mg
/ 350 mg
|
| Mangan |
0.028mg
/ 2.3 mg
|
| Metionina |
0.84g
/ 1.3 g
|
| Miedź |
0.042mg
/ 1.5 mg
|
| Molybdenum |
9.8µg
/ 100 µg
|
| Omega 3 |
0.056g
/ 2.5 g
|
| Omega 6 |
0.336g
/ 12 g
|
| Popiół |
1.54g
|
| Potas |
512.4mg
/ 4000 mg
|
| Prolina |
1.26g
|
| Selen |
36.96µg
/ 70 µg
|
| Seryna |
1.12g
|
| Sód |
987mg
/ 1500 mg
|
| Sól |
2.464g
/ 1500 g
|
| Tauryn |
42mg
|
| Treonina |
1.26g
/ 1.7 g
|
| Tryptofan |
0.35g
/ 280 g
|
| Tyrozyna |
0.98g
|
| Tłuszcz |
1.68g
/ 120.92 g
|
| Valina |
1.54g
/ 2.3 g
|
| Wapń |
9.8mg
/ 1000 mg
|
| Witamina A |
8.4µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.1176mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.406µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.196mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
15.848mg
/ 15 mg
|
| Witamina B4 (Cholina) |
98mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
1.12mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.7mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
5.6mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
5.6µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
1.4mg
/ 110 mg
|
| Witamina D |
0.14µg
/ 600 µg
|
| Witamina E |
0.378mg
/ 14 mg
|
| Witamina K |
0.42µg
/ 70 µg
|
| Woda |
109.06g
/ 2700 g
|
| Węglowodany |
1.4g
/ 201.53 g
|
| Żelazo |
0.7mg
/ 15 mg
|
| Białko |
2.28g
/ 80.61 g
|
| Błonnik |
1.8g
/ 30 g
|
| Cukier |
1.56g
/ 50 g
|
| Cynk |
0.6mg
/ 10 mg
|
| Fosfor |
62.4mg
/ 700 mg
|
| Kcal |
24kcal
/ 2000 kcal
|
| Kwas aspartyczny |
0.264g
|
| Kwas glutaminowy |
0.3g
|
| Kwasy tłuszczowe jednonienasycone |
0.012g
|
| Kwasy tłuszczowe nasycone |
0.048g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.06g
/ 10 g
|
| Luteina + zeaxantyna |
1665.6mg
/ 6000 mg
|
| Magnez |
16.8mg
/ 350 mg
|
| Mangan |
0.24mg
/ 2.3 mg
|
| Miedź |
0.228mg
/ 1.5 mg
|
| Popiół |
0.84g
|
| Potas |
242.4mg
/ 4000 mg
|
| Selen |
2.76µg
/ 70 µg
|
| Sód |
2.4mg
/ 1500 mg
|
| Tłuszcz |
0.24g
/ 120.92 g
|
| Wapń |
28.8mg
/ 1000 mg
|
| Witamina A |
907.2µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.168mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.168mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
1.176mg
/ 15 mg
|
| Witamina B4 (Cholina) |
20.4mg
/ 400 mg
|
| Witamina B6 (Pyridoxyna) |
0.108mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
62.4µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
6.72mg
/ 110 mg
|
| Witamina E |
1.32mg
/ 14 mg
|
| Witamina K |
49.92µg
/ 70 µg
|
| Woda |
111.84g
/ 2700 g
|
| Węglowodany |
4.44g
/ 201.53 g
|
| Żelazo |
2.52mg
/ 15 mg
|
| β-Karoten |
538.8µg
/ 100 µg
|
| Białko |
2.01g
/ 80.61 g
|
| Błonnik |
1.8g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.35g
/ 25 g
|
| Błonnik rozpuszczalny |
0.45g
/ 10 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Cukier |
1.71g
/ 50 g
|
| Cynk |
0.36mg
/ 10 mg
|
| Fosfor |
32.4mg
/ 700 mg
|
| Fruktoza |
0.12g
/ 40 g
|
| Glukoza |
0.45g
|
| Kcal |
24.3kcal
/ 2000 kcal
|
| Kj |
101.7kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
0.009g
|
| Kwasy tłuszczowe nasycone |
0.018g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.06g
/ 10 g
|
| Luteina + zeaxantyna |
743.1mg
/ 6000 mg
|
| Magnez |
7.2mg
/ 350 mg
|
| Mangan |
0.123mg
/ 2.3 mg
|
| Miedź |
0.054mg
/ 1.5 mg
|
| Omega 3 |
0.006g
/ 2.5 g
|
| Omega 6 |
0.054g
/ 12 g
|
| Popiół |
0.27g
|
| Potas |
73.2mg
/ 4000 mg
|
| Sacharoza |
1.14g
/ 50 g
|
| Selen |
0.54µg
/ 70 µg
|
| Skrobia |
1.95g
|
| Sód |
1.5mg
/ 1500 mg
|
| Sól |
0.003g
/ 1500 g
|
| Tłuszcz |
0.12g
/ 120.92 g
|
| Wapń |
7.5mg
/ 1000 mg
|
| Witamina A |
11.4µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.09mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.039mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.63mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.051mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
19.5µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
12mg
/ 110 mg
|
| Witamina E |
0.039mg
/ 14 mg
|
| Witamina K |
7.44µg
/ 70 µg
|
| Woda |
23.67g
/ 2700 g
|
| Węglowodany |
5.1g
/ 201.53 g
|
| Żelazo |
0.45mg
/ 15 mg
|
| β-Karoten |
134.7µg
/ 100 µg
|
| Białko |
0.4675g
/ 80.61 g
|
| Błonnik |
0.7225g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.3612g
/ 25 g
|
| Błonnik rozpuszczalny |
0.3612g
/ 10 g
|
| Chlor |
6.375mg
/ 2300 mg
|
| Cholesterol |
0.425mg
/ 300 mg
|
| Cukier |
1.785g
/ 50 g
|
| Cynk |
0.102mg
/ 10 mg
|
| Fosfor |
5.95mg
/ 700 mg
|
| Fruktoza |
0.51g
/ 40 g
|
| Glukoza |
0.765g
|
| Kcal |
17kcal
/ 2000 kcal
|
| Kj |
70.975kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
0.0043g
|
| Kwasy tłuszczowe nasycone |
0.017g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.0085g
/ 10 g
|
| Luteina |
4.25µg
/ 6000 µg
|
| Magnez |
4.25mg
/ 350 mg
|
| Mangan |
0.0723mg
/ 2.3 mg
|
| Miedź |
0.0255mg
/ 1.5 mg
|
| Omega 3 |
0.0021g
/ 2.5 g
|
| Omega 6 |
0.0085g
/ 12 g
|
| Popiół |
0.255g
|
| Potas |
62.05mg
/ 4000 mg
|
| Sacharoza |
0.935g
/ 50 g
|
| Selen |
0.2125µg
/ 70 µg
|
| Siarka |
12.75mg
|
| Skrobia |
0.51g
|
| Sód |
1.7mg
/ 1500 mg
|
| Tłuszcz |
0.0425g
/ 120.92 g
|
| Wapń |
9.775mg
/ 1000 mg
|
| Witamina B1 (Tiamina) |
0.0213mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.0085mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0425mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.0425mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.051mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
8.075µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
2.975mg
/ 110 mg
|
| Witamina E |
0.0085mg
/ 14 mg
|
| Witamina K |
0.17µg
/ 70 µg
|
| Woda |
37.825g
/ 2700 g
|
| Węglowodany |
3.9525g
/ 201.53 g
|
| Zeaxanthin |
2.125µg
/ 2000 µg
|
| Żelazo |
0.085mg
/ 15 mg
|
| Białko |
4.336g
/ 80.61 g
|
| Białko roślinne |
0.16g
/ 50 g
|
| Białko zwierzęce |
4.336g
/ 50 g
|
| Błonnik |
0.16g
/ 30 g
|
| Chlor |
176mg
/ 2300 mg
|
| Cholesterol |
14.4mg
/ 300 mg
|
| Chrom |
0.16µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Cukier |
0.016g
/ 50 g
|
| Cynk |
0.648mg
/ 10 mg
|
| Fluor |
1.6mg
/ 3.5 mg
|
| Fosfor |
77.92mg
/ 700 mg
|
| Jod |
4.8µg
/ 150 µg
|
| Kcal |
68.96kcal
/ 2000 kcal
|
| Kj |
288.64kJ
/ 8400 kJ
|
| Kwas foliowy |
1.44µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
1.6128g
|
| Kwasy tłuszczowe nasycone |
3.0256g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.048g
|
| Kwasy tłuszczowe wielonienasycone |
0.1392g
/ 10 g
|
| Laktoza |
0.016g
|
| Magnez |
8.64mg
/ 350 mg
|
| Mangan |
0.0032mg
/ 2.3 mg
|
| Miedź |
0.0064mg
/ 1.5 mg
|
| Molybdenum |
1.92µg
/ 100 µg
|
| Omega 3 |
0.04g
/ 2.5 g
|
| Omega 6 |
0.0992g
/ 12 g
|
| Popiół |
0.592g
|
| Potas |
12.96mg
/ 4000 mg
|
| Selen |
3.2µg
/ 70 µg
|
| Sód |
95.68mg
/ 1500 mg
|
| Sól |
0.24g
/ 1500 g
|
| Tłuszcz |
5.072g
/ 120.92 g
|
| Wapń |
112.48mg
/ 1000 mg
|
| Witamina A |
61.12µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.0064mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.176µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0955mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0032mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.08mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0032mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
1.44µg
/ 300 µg
|
| Witamina D |
0.0416µg
/ 600 µg
|
| Witamina D3 |
0.0416µg
/ 20 µg
|
| Witamina E |
0.08mg
/ 14 mg
|
| Witamina K |
0.272µg
/ 70 µg
|
| Woda |
4.672g
/ 2700 g
|
| Węglowodany |
0.016g
/ 201.53 g
|
| Żelazo |
0.08mg
/ 15 mg
|
| Alanina |
0.006g
|
| Argentyna |
0.006g
|
| Beta-kryptoksantyna |
0.7µg
|
| Białko |
0.1266g
/ 80.61 g
|
| Bor |
0.003mg
/ 1 mg
|
| Błonnik |
0.403g
/ 30 g
|
| Błonnik nierozpuszczalne |
0.303g
/ 25 g
|
| Błonnik rozpuszczalny |
0.1g
/ 10 g
|
| Chlor |
1.1mg
/ 2300 mg
|
| Cholesterol |
0.01mg
/ 300 mg
|
| Chrom |
0.0001µg
/ 35 µg
|
| Cobalt |
0.0003µg
|
| Cukier |
0.0409g
/ 50 g
|
| Cukier dodany |
0.01g
/ 50 g
|
| Cynk |
0.036mg
/ 10 mg
|
| Cysteina |
0.001g
/ 0.5 g
|
| Fenyloalanina |
0.005g
/ 3.3 g
|
| Fitosterol |
0.5mg
/ 2 mg
|
| Fluor |
0.001mg
/ 3.5 mg
|
| Foliany |
2.74µg
/ 400 µg
|
| Fosfor |
3.06mg
/ 700 mg
|
| Glicyna |
0.005g
|
| Glutamina |
0.012g
|
| Histydyna |
0.002g
/ 1.5 g
|
| Izoleucyna |
0.005g
/ 2 g
|
| Jod |
0.0001µg
/ 150 µg
|
| Karotyna Beta |
0.048mg
|
| Kcal |
2.71kcal
/ 2000 kcal
|
| Kj |
11.34kJ
/ 8400 kJ
|
| Krzemionka |
0.1mg
|
| Kwas aspartyczny |
0.011g
|
| Kwas glutaminowy |
0.015g
|
| Kwas oksalowy |
0.005mg
|
| Kwasy tłuszczowe jednonienasycone |
0.0094g
|
| Kwasy tłuszczowe nasycone |
0.0053g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.01g
|
| Kwasy tłuszczowe wielonienasycone |
0.0441g
/ 10 g
|
| Leucyna |
0.009g
/ 4.2 g
|
| Lizyna |
0.007g
/ 3 g
|
| Luteina + zeaxantyna |
0.0189mg
/ 6000 mg
|
| Lykopenia |
0.0001µg
|
| Magnez |
3.46mg
/ 350 mg
|
| Mangan |
0.0543mg
/ 2.3 mg
|
| Metionina |
0.002g
/ 1.3 g
|
| Miedź |
0.0113mg
/ 1.5 mg
|
| Molybdenum |
0.0005µg
/ 100 µg
|
| Nikel |
0.0005mg
/ 0.03 mg
|
| Omega 3 |
0.005g
/ 2.5 g
|
| Omega 6 |
0.039g
/ 12 g
|
| Popiół |
0.141g
|
| Potas |
0.0152mg
/ 4000 mg
|
| Prolina |
0.004g
|
| Selen |
0.045µg
/ 70 µg
|
| Seryna |
0.005g
|
| Skrobia |
0.565g
|
| Sód |
0.77mg
/ 1500 mg
|
| Sól |
0.0019g
/ 1500 g
|
| Tauryn |
0.01mg
|
| Treonina |
0.004g
/ 1.7 g
|
| Tryptofan |
0.0015g
/ 280 g
|
| Tyrozyna |
0.003g
|
| Tłuszcz |
0.0704g
/ 120.92 g
|
| Valina |
0.006g
/ 2.3 g
|
| Wapń |
0.0199mg
/ 1000 mg
|
| Witamina A |
0.0806µg
/ 800 µg
|
| Witamina ARE |
4.03µg
/ 850 µg
|
| Witamina B1 (Tiamina) |
0.0029mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.01µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.0032mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0412mg
/ 15 mg
|
| Witamina B4 (Cholina) |
0.436mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.005mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.0119mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
0.0001mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
2.74µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.514mg
/ 110 mg
|
| Witamina D |
0.01µg
/ 600 µg
|
| Witamina E |
0.0169mg
/ 14 mg
|
| Witamina K |
6.22µg
/ 70 µg
|
| Woda |
0.0764g
/ 2700 g
|
| Węglowodany |
0.606g
/ 201.53 g
|
| Żelazo |
0.827mg
/ 15 mg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
1.55g
|
| Argentyna |
1.97g
|
| Beta-kryptoksantyna |
0.7µg
|
| Białko |
42.52g
/ 80.61 g
|
| Białko |
28.56g
/ 50 g
|
| Białko roślinne |
0.16g
/ 50 g
|
| Białko zwierzęce |
32.9g
/ 50 g
|
| Bor |
|
| Błonnik |
6.76g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.01g
/ 25 g
|
| Błonnik rozpuszczalny |
0.91g
/ 10 g
|
| Chlor |
322.38mg
/ 2300 mg
|
| Chlor |
1.1mg
/ 2300 mg
|
| Cholesterol |
91.74mg
/ 300 mg
|
| Chrom |
14.16µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Cukier |
7.82g
/ 50 g
|
| Cukier dodany |
0.01g
/ 50 g
|
| Cynk |
2.53mg
/ 10 mg
|
| Cysteina |
0.28g
/ 0.5 g
|
| Fenyloalanina |
1.13g
/ 3.3 g
|
| Fitosterol |
0.5mg
/ 2 mg
|
| Fluor |
1.6mg
/ 3.5 mg
|
| Foliany |
2.74µg
/ 400 µg
|
| Fosfor |
522.13mg
/ 700 mg
|
| Fruktoza |
0.63g
/ 40 g
|
| Glicyna |
1.41g
|
| Glukoza |
1.22g
|
| Glutamina |
6.31g
|
| Histydyna |
0.84g
/ 1.5 g
|
| Izoleucyna |
1.55g
/ 2 g
|
| Jod |
4.8µg
/ 150 µg
|
| Karotyna Beta |
0.05mg
|
| Kcal |
320.39kcal
/ 2000 kcal
|
| Kj |
1239.88kJ
/ 8400 kJ
|
| Krzemionka |
0.1mg
|
| Kwas aspartyczny |
3.21g
|
| Kwas foliowy |
1.44µg
/ 400 µg
|
| Kwas glutaminowy |
4.94g
|
| Kwas oksalowy |
0.01mg
|
| Kwasy tłuszczowe jednonienasycone |
2.08g
|
| Kwasy tłuszczowe nasycone |
3.53g
/ 20 g
|
| Kwasy tłuszczowe trans |
2.47g
|
| Kwasy tłuszczowe wielonienasycone |
0.77g
/ 10 g
|
| Laktoza |
0.02g
|
| Leucyna |
2.25g
/ 4.2 g
|
| Lizyna |
2.53g
/ 3 g
|
| Luteina |
4.25µg
/ 6000 µg
|
| Luteina + zeaxantyna |
2408.72mg
/ 6000 mg
|
| Lykopenia |
|
| Magnez |
102.75mg
/ 350 mg
|
| Mangan |
0.56mg
/ 2.3 mg
|
| Metionina |
0.84g
/ 1.3 g
|
| Miedź |
0.39mg
/ 1.5 mg
|
| Molybdenum |
11.72µg
/ 100 µg
|
| Nikel |
|
| Omega 3 |
0.12g
/ 2.5 g
|
| Omega 6 |
0.54g
/ 12 g
|
| Popiół |
4.36g
|
| Potas |
1143.03mg
/ 4000 mg
|
| Prolina |
1.26g
|
| Sacharoza |
2.08g
/ 50 g
|
| Selen |
43.72µg
/ 70 µg
|
| Seryna |
1.13g
|
| Siarka |
12.75mg
|
| Skrobia |
3.03g
|
| Sód |
1761.05mg
/ 1500 mg
|
| Sól |
4.38g
/ 1500 g
|
| Tauryn |
42.01mg
|
| Treonina |
1.26g
/ 1.7 g
|
| Tryptofan |
0.35g
/ 280 g
|
| Tyrozyna |
0.98g
|
| Tłuszcz |
7.44g
/ 120.92 g
|
| Valina |
1.55g
/ 2.3 g
|
| Wapń |
192.38mg
/ 1000 mg
|
| Witamina A |
988.2µg
/ 800 µg
|
| Witamina ARE |
4.03µg
/ 850 µg
|
| Witamina B1 (Tiamina) |
0.43mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.6µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.54mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
17.98mg
/ 15 mg
|
| Witamina B4 (Cholina) |
118.84mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
1.25mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.94mg
/ 1.6 mg
|
| Witamina B7 (Biotyna) |
5.6mg
/ 60 mg
|
| Witamina B9 (Kwas foliowy) |
104.56µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
24.81mg
/ 110 mg
|
| Witamina D |
0.19µg
/ 600 µg
|
| Witamina D3 |
0.04µg
/ 20 µg
|
| Witamina E |
1.85mg
/ 14 mg
|
| Witamina K |
64.68µg
/ 70 µg
|
| Woda |
518.75g
/ 2700 g
|
| Węglowodany |
18.4g
/ 201.53 g
|
| Zeaxanthin |
2.13µg
/ 2000 µg
|
| Żelazo |
4.91mg
/ 15 mg
|
| β-Karoten |
673.5µg
|
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