Ingredients - 8
Recipe preparation steps
1
Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.46 g | 0.46 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.46 g | 0.46 g |
| Ash | 3.51 g | 3.51 g |
| Aspartic acid | 0.63 g | 0.63 g |
| Beta-Cryptoxanthin | 36.8 µg | 36.8 µg |
| Beta-Glucan | 0.7 g | 0.7 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 42 mg | 42 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 97.96 mg | 97.96 mg |
| Calories | 126 kcal | 126 kcal |
| Campesterol | 2.1 g | 2.1 g |
| Carbohydrate | 85.91 g | 85.91 g |
| Carotene Beta | 882 mg | 882 mg |
| Chloride | 38.5 mg | 38.5 mg |
| Chlorine | 134.5 mg | 134.5 mg |
| Cholesterol | 185.15 mg | 185.15 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 0.3 mg | 0.3 mg |
| Cobalt | 0.49 µg | 0.49 µg |
| Complete Protein | 9.52 g | 9.52 g |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 84 g | 84 g |
| Cystine | 0.11 g | 0.11 g |
| Energy | 527.1 kJ | 527.1 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 19.93 g | 19.93 g |
| Fatty monounsaturated | 9.89 g | 9.89 g |
| Fatty polyunsaturated | 4.88 g | 4.88 g |
| Fatty saturated | 3.37 g | 3.37 g |
| Fatty trans | 0.45 g | 0.45 g |
| Fiber | 6.86 g | 6.86 g |
| Fiber insoluble | 4.53 g | 4.53 g |
| Fiber soluble | 2.51 g | 2.51 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 5.23 g | 5.23 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 46.7 µg | 46.7 µg |
| Glucose | 5.05 g | 5.05 g |
| Glutamic acid | 1.31 g | 1.31 g |
| Glutamine | 0.84 g | 0.84 g |
| Glycine | 0.39 g | 0.39 g |
| Histidine | 0.25 g | 0.25 g |
| Hydroxyproline | 0.07 g | 0.07 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 1.4 µg | 1.4 µg |
| Iron | 4.64 mg | 4.64 mg |
| Isoleucine | 0.39 g | 0.39 g |
| KJ | 2798.72 kJ | 2798.72 kJ |
| Kcal | 669.11 kcal | 669.11 kcal |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 0.74 g | 0.74 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 207.9 mg | 207.9 mg |
| Lycopene | 11.28 µg | 11.28 µg |
| Lysine | 0.77 g | 0.77 g |
| Magnesium | 68.11 mg | 68.11 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.3 mg | 0.3 mg |
| Methionine | 0.21 g | 0.21 g |
| Molybdenum | 8.4 µg | 8.4 µg |
| Monounsaturated fat 16:1 c | 0.11 g | 0.11 g |
| Monounsaturated fat 18:1 c | 7.27 g | 7.27 g |
| Monounsaturated fat 20:1 | 0 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 1.54 g | 1.54 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.1 g | 1.1 g |
| Omega 6 | 3.42 g | 3.42 g |
| Phenylalanine | 0.32 g | 0.32 g |
| Phosphorus | 326.62 mg | 326.62 mg |
| Phytosterols | 80.5 mg | 80.5 mg |
| Polyunsaturated fat 18:2 n-6 | 1.93 g | 1.93 g |
| Polyunsaturated fat 20:4 n-6 | 0.01 g | 0.01 g |
| Potassium | 1207.59 mg | 1207.59 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 24.2 g | 24.2 g |
| Protein Animal | 9.52 g | 9.52 g |
| Protein Plant | 0.7 g | 0.7 g |
| Retinol | 122.56 µg | 122.56 µg |
| Salt | 0.65 g | 0.65 g |
| Saturated fat 10:0 | 0 g | 0 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.21 g | 0.21 g |
| Saturated fat 16:0 | 1.01 g | 1.01 g |
| Saturated fat 18:0 | 0.46 g | 0.46 g |
| Saturated fat 4:0 | 0 g | 0 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 22.27 µg | 22.27 µg |
| Serine | 0.28 g | 0.28 g |
| Silica | 0.7 mg | 0.7 mg |
| Sodium | 222.13 mg | 222.13 mg |
| Starch | 67.4 g | 67.4 g |
| Stigmasterol | 1.4 g | 1.4 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 11.69 g | 11.69 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 162 mg | 162 mg |
| Taurine | 24.5 mg | 24.5 mg |
| Threonine | 0.35 g | 0.35 g |
| Tocopherol gamma | 0.21 mg | 0.21 mg |
| Total Carbohydrates | 1.68 g | 1.68 g |
| Total Fat | 3.01 g | 3.01 g |
| Total Protein | 9.52 g | 9.52 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 0.42 g | 0.42 g |
| Vitamin A | 493.61 µg | 493.61 µg |
| Vitamin ARE | 6.3 µg | 6.3 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.31 µg | 1.31 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 6.08 mg | 6.08 mg |
| Vitamin B4 (Choline) | 171.92 mg | 171.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B7 (Biotin) | 1.26 mg | 1.26 mg |
| Vitamin B9 (Folate) | 70.91 µg | 70.91 µg |
| Vitamin C (Ascorbic acid) | 59.03 mg | 59.03 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 6.83 mg | 6.83 mg |
| Vitamin K | 18.25 µg | 18.25 µg |
| Water | 347.79 g | 347.79 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 3.79 mg | 3.79 mg |
