Omlet inaczej
Przygotowanie przepisu
Składniki
Podane wartości odżywcze dotyczą całego przepisu (gramaturgia wszystkich porcji przepisu).
| Beta-kryptoksantyna |
17.2µg
|
| Białko |
10.75g
/ 80.61 g
|
| Błonnik |
0.86g
/ 30 g
|
| Chlor |
146.2mg
/ 2300 mg
|
| Cholesterol |
309.6mg
/ 300 mg
|
| Cukier |
0.516g
/ 50 g
|
| Cynk |
1.5136mg
/ 10 mg
|
| Fosfor |
175.44mg
/ 700 mg
|
| Kcal |
126.42kcal
/ 2000 kcal
|
| Kj |
528.9kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
3.7324g
|
| Kwasy tłuszczowe nasycone |
2.58g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.0172g
|
| Kwasy tłuszczowe wielonienasycone |
0.6278g
/ 10 g
|
| Luteina + zeaxantyna |
326.8mg
/ 6000 mg
|
| Lykopenia |
0.86µg
|
| Magnez |
10.32mg
/ 350 mg
|
| Mangan |
0.0258mg
/ 2.3 mg
|
| Miedź |
0.0516mg
/ 1.5 mg
|
| Omega 3 |
0.0344g
/ 2.5 g
|
| Omega 6 |
0.5934g
/ 12 g
|
| Popiół |
0.946g
|
| Potas |
114.38mg
/ 4000 mg
|
| Retinol |
233.92µg
/ 900 µg
|
| Selen |
26.402µg
/ 70 µg
|
| Sód |
121.26mg
/ 1500 mg
|
| Sól |
0.301g
/ 1500 g
|
| Tłuszcz |
8.342g
/ 120.92 g
|
| Wapń |
40.42mg
/ 1000 mg
|
| Witamina A |
233.92µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.055mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.376µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.4661mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.0516mg
/ 15 mg
|
| Witamina B4 (Cholina) |
252.84mg
/ 400 mg
|
| Witamina B6 (Pyridoxyna) |
0.086mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
40.42µg
/ 300 µg
|
| Witamina D |
1.462µg
/ 600 µg
|
| Witamina D3 |
1.462µg
/ 20 µg
|
| Witamina E |
0.6278mg
/ 14 mg
|
| Witamina K |
0.258µg
/ 70 µg
|
| Woda |
65.188g
/ 2700 g
|
| Węglowodany |
0.516g
/ 201.53 g
|
| Żelazo |
1.892mg
/ 15 mg
|
| Białko |
1.2g
/ 80.61 g
|
| Błonnik |
2.04g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.32g
/ 25 g
|
| Błonnik rozpuszczalny |
0.72g
/ 10 g
|
| Cholesterol |
1.2mg
/ 300 mg
|
| Cukier |
14.64g
/ 50 g
|
| Cynk |
0.216mg
/ 10 mg
|
| Fenyloalanina |
33.6g
/ 3.3 g
|
| Fosfor |
24mg
/ 700 mg
|
| Fruktoza |
5.88g
/ 40 g
|
| Glukoza |
5.88g
|
| Histydyna |
18g
/ 1.5 g
|
| Izoleucyna |
33.6g
/ 2 g
|
| Karotyna Beta |
31.2mg
|
| Kcal |
115.2kcal
/ 2000 kcal
|
| Kj |
482.4kJ
/ 8400 kJ
|
| Kwasy tłuszczowe jednonienasycone |
0.036g
|
| Kwasy tłuszczowe nasycone |
0.144g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.072g
/ 10 g
|
| Leucyna |
60g
/ 4.2 g
|
| Lizyna |
44.4g
/ 3 g
|
| Luteina + zeaxantyna |
26.4mg
/ 6000 mg
|
| Magnez |
39.6mg
/ 350 mg
|
| Mangan |
0.504mg
/ 2.3 mg
|
| Metionina |
9.6g
/ 1.3 g
|
| Miedź |
0.12mg
/ 1.5 mg
|
| Omega 3 |
0.036g
/ 2.5 g
|
| Omega 6 |
0.06g
/ 12 g
|
| Popiół |
0.96g
|
| Potas |
474mg
/ 4000 mg
|
| Sacharoza |
2.88g
/ 50 g
|
| Skrobia |
6.48g
|
| Sód |
1.2mg
/ 1500 mg
|
| Sól |
0.0036g
/ 1500 g
|
| Treonina |
32.4g
/ 1.7 g
|
| Tryptofan |
13.2g
/ 280 g
|
| Tłuszcz |
0.36g
/ 120.92 g
|
| Valina |
45.6g
/ 2.3 g
|
| Wapń |
7.2mg
/ 1000 mg
|
| Witamina A |
9.6µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.048mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.12mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.6mg
/ 15 mg
|
| Witamina B6 (Pyridoxyna) |
0.432mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
24µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
10.8mg
/ 110 mg
|
| Witamina E |
0.324mg
/ 14 mg
|
| Witamina K |
0.6µg
/ 70 µg
|
| Woda |
89.16g
/ 2700 g
|
| Węglowodany |
28.2g
/ 201.53 g
|
| Żelazo |
0.48mg
/ 15 mg
|
| Alanina |
0.165g
|
| Argentyna |
0.225g
|
| Beta-glukany |
1.35g
/ 3000 g
|
| Białko |
3.57g
/ 80.61 g
|
| Bor |
30mg
/ 1 mg
|
| Błonnik |
2.07g
/ 30 g
|
| Błonnik nierozpuszczalne |
1.56g
/ 25 g
|
| Błonnik rozpuszczalny |
0.51g
/ 10 g
|
| Chlor |
34.8mg
/ 2300 mg
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Chrom |
3.9µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Cukier |
0.33g
/ 50 g
|
| Cynk |
0.93mg
/ 10 mg
|
| Cysty |
0.075g
|
| Fenyloalanina |
0.165g
/ 3.3 g
|
| Fitosterol |
12mg
/ 2 mg
|
| Fluor |
3.6mg
/ 3.5 mg
|
| Fosfor |
129.9mg
/ 700 mg
|
| Fruktoza |
0.03g
/ 40 g
|
| Galaktyka |
0.3g
|
| Glicyna |
0.15g
|
| Glukoza |
0.03g
|
| Histydyna |
0.066g
/ 1.5 g
|
| Inuliny |
0.15g
|
| Izoleucyna |
0.12g
/ 2 g
|
| Kcal |
113.7kcal
/ 2000 kcal
|
| Kj |
475.8kJ
/ 8400 kJ
|
| Krzemionka |
15mg
|
| Kwas glutaminowy |
0.75g
|
| Kwas oksalowy |
12mg
|
| Kwasy tłuszczowe jednonienasycone |
0.783g
|
| Kwasy tłuszczowe nasycone |
0.375g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.3g
|
| Kwasy tłuszczowe wielonienasycone |
0.87g
/ 10 g
|
| Laktoza |
0.3g
|
| Leucyna |
0.24g
/ 4.2 g
|
| Lizyna |
0.135g
/ 3 g
|
| Luteina + zeaxantyna |
54mg
/ 6000 mg
|
| Magnez |
38.7mg
/ 350 mg
|
| Maltos |
0.03g
|
| Mangan |
1.257mg
/ 2.3 mg
|
| Metionina |
0.054g
/ 1.3 g
|
| Miedź |
0.165mg
/ 1.5 mg
|
| Molybdenum |
9.6µg
/ 100 µg
|
| Omega 3 |
0.033g
/ 2.5 g
|
| Omega 6 |
0.726g
/ 12 g
|
| Popiół |
0.51g
|
| Potas |
113.7mg
/ 4000 mg
|
| Prolina |
0.21g
|
| Sacharoza |
0.27g
/ 50 g
|
| Selen |
0.81µg
/ 70 µg
|
| Seryna |
0.15g
|
| Siarka |
51mg
|
| Skrobia |
17.43g
|
| Sód |
1.5mg
/ 1500 mg
|
| Sól |
0.0038g
/ 1500 g
|
| Treonina |
0.105g
/ 1.7 g
|
| Tryptofan |
0.045g
/ 280 g
|
| Tyrozyna |
0.105g
|
| Tłuszcz |
2.16g
/ 120.92 g
|
| Valina |
0.165g
/ 2.3 g
|
| Wapń |
16.2mg
/ 1000 mg
|
| Witamina A |
0.3µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.138mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
0.3µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.045mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.261mg
/ 15 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.255mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.045mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
9.6µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
0.3mg
/ 110 mg
|
| Witamina D |
0.3µg
/ 600 µg
|
| Witamina E |
0.54mg
/ 14 mg
|
| Witamina K |
0.66µg
/ 70 µg
|
| Woda |
2.46g
/ 2700 g
|
| Węglowodany |
20.79g
/ 201.53 g
|
| Żelazo |
1.17mg
/ 15 mg
|
| Białko |
0.18g
/ 80.61 g
|
| Błonnik |
0.6g
/ 30 g
|
| Cholesterol |
0.3mg
/ 300 mg
|
| Cukier |
3g
/ 50 g
|
| Cynk |
0.048mg
/ 10 mg
|
| Fosfor |
3.6mg
/ 700 mg
|
| Fruktoza |
1.491g
/ 40 g
|
| Glukoza |
1.464g
|
| Karotyna Beta |
9.6mg
|
| Kcal |
17.1kcal
/ 2000 kcal
|
| Kwas foliowy |
1.8µg
/ 400 µg
|
| Kwasy tłuszczowe jednonienasycone |
0.0141g
|
| Kwasy tłuszczowe nasycone |
0.0084g
/ 20 g
|
| Kwasy tłuszczowe wielonienasycone |
0.084g
/ 10 g
|
| Luteina |
24µg
/ 6000 µg
|
| Magnez |
1.8mg
/ 350 mg
|
| Mangan |
0.1008mg
/ 2.3 mg
|
| Omega 3 |
0.0201g
/ 2.5 g
|
| Omega 6 |
0.0261g
/ 12 g
|
| Popiół |
0.069g
|
| Potas |
23.1mg
/ 4000 mg
|
| Sacharoza |
0.033g
/ 50 g
|
| Sód |
0.3mg
/ 1500 mg
|
| Tłuszcz |
0.18g
/ 120.92 g
|
| Wapń |
1.8mg
/ 1000 mg
|
| Witamina A |
0.9µg
/ 800 µg
|
| Witamina B6 (Pyridoxyna) |
0.0156mg
/ 1.6 mg
|
| Witamina C (Kwas askorbinowy) |
2.91mg
/ 110 mg
|
| Witamina E |
0.171mg
/ 14 mg
|
| Witamina K |
5.79µg
/ 70 µg
|
| Woda |
25.263g
/ 2700 g
|
| Węglowodany |
4.5g
/ 201.53 g
|
| Zeaxanthin |
52.5µg
/ 2000 µg
|
| Żelazo |
0.084mg
/ 15 mg
|
| Białko |
0.07g
/ 80.61 g
|
| Błonnik |
0.07g
/ 30 g
|
| Całkowity alkohol cukrowy |
7g
|
| Kcal |
16.8kcal
/ 2000 kcal
|
| Kj |
70.28kJ
/ 8400 kJ
|
| Sód |
0.07mg
/ 1500 mg
|
| Tłuszcz |
0.07g
/ 120.92 g
|
| Węglowodany |
7g
/ 201.53 g
|
| Xylitol |
7g
|
| Białko |
0.01g
/ 80.61 g
|
| Błonnik |
0.01g
/ 30 g
|
| Chlor |
595mg
/ 2300 mg
|
| Cukier |
0.01g
/ 50 g
|
| Cynk |
0.0008mg
/ 10 mg
|
| Fluor |
0.01mg
/ 3.5 mg
|
| Fosfor |
0.08mg
/ 700 mg
|
| Jod |
0.0001µg
/ 150 µg
|
| Kcal |
0.01kcal
/ 2000 kcal
|
| Magnez |
2.9mg
/ 350 mg
|
| Mangan |
0.0014mg
/ 2.3 mg
|
| Miedź |
0.0016mg
/ 1.5 mg
|
| Potas |
0.08mg
/ 4000 mg
|
| Selen |
0.01µg
/ 70 µg
|
| Sód |
388.5mg
/ 1500 mg
|
| Sól |
1000g
/ 1500 g
|
| Tłuszcz |
0.01g
/ 120.92 g
|
| Wapń |
0.29mg
/ 1000 mg
|
| Woda |
0.002g
/ 2700 g
|
| Węglowodany |
0.01g
/ 201.53 g
|
| Żelazo |
0.002mg
/ 15 mg
|
| Białko |
0.028g
/ 80.61 g
|
| Błonnik |
0.02g
/ 30 g
|
| Cholesterol |
0.02mg
/ 300 mg
|
| Cukier |
0.02g
/ 50 g
|
| Cynk |
0.02mg
/ 10 mg
|
| Fosfor |
60mg
/ 700 mg
|
| Kcal |
0.96kcal
/ 2000 kcal
|
| Kwasy tłuszczowe nasycone |
0.02g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.02g
|
| Magnez |
0.02mg
/ 350 mg
|
| Popiół |
1.668g
|
| Potas |
0.02mg
/ 4000 mg
|
| Sód |
210mg
/ 1500 mg
|
| Sól |
530g
/ 1500 g
|
| Tłuszcz |
0.004g
/ 120.92 g
|
| Wapń |
100mg
/ 1000 mg
|
| Witamina B1 (Tiamina) |
0.02mg
/ 1.1 mg
|
| Witamina B2 (Ryboflawina) |
0.02mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.02mg
/ 15 mg
|
| Woda |
0.08g
/ 2700 g
|
| Węglowodany |
0.22g
/ 201.53 g
|
| Żelazo |
0.02mg
/ 15 mg
|
Skład wartości odżywczych dla wszystkich porcji przepisu
| Alanina |
0.17g
|
| Argentyna |
0.23g
|
| Beta-glukany |
1.35g
/ 3000 g
|
| Beta-kryptoksantyna |
17.2µg
|
| Białko |
15.81g
/ 80.61 g
|
| Bor |
30mg
/ 1 mg
|
| Błonnik |
5.67g
/ 30 g
|
| Błonnik nierozpuszczalne |
2.88g
/ 25 g
|
| Błonnik rozpuszczalny |
1.23g
/ 10 g
|
| Całkowity alkohol cukrowy |
7g
|
| Chlor |
146.2mg
/ 2300 mg
|
| Chlor |
629.8mg
/ 2300 mg
|
| Cholesterol |
311.42mg
/ 300 mg
|
| Chrom |
3.9µg
/ 35 µg
|
| Cobalt |
0.6µg
|
| Cukier |
18.52g
/ 50 g
|
| Cynk |
2.73mg
/ 10 mg
|
| Cysty |
0.08g
|
| Fenyloalanina |
33.77g
/ 3.3 g
|
| Fitosterol |
12mg
/ 2 mg
|
| Fluor |
3.61mg
/ 3.5 mg
|
| Fosfor |
393.02mg
/ 700 mg
|
| Fruktoza |
7.4g
/ 40 g
|
| Galaktyka |
0.3g
|
| Glicyna |
0.15g
|
| Glukoza |
7.37g
|
| Histydyna |
18.07g
/ 1.5 g
|
| Inuliny |
0.15g
|
| Izoleucyna |
33.72g
/ 2 g
|
| Jod |
|
| Karotyna Beta |
40.8mg
|
| Kcal |
390.19kcal
/ 2000 kcal
|
| Kj |
1557.38kJ
/ 8400 kJ
|
| Krzemionka |
15mg
|
| Kwas foliowy |
1.8µg
/ 400 µg
|
| Kwas glutaminowy |
0.75g
|
| Kwas oksalowy |
12mg
|
| Kwasy tłuszczowe jednonienasycone |
4.56g
|
| Kwasy tłuszczowe nasycone |
3.13g
/ 20 g
|
| Kwasy tłuszczowe trans |
0.34g
|
| Kwasy tłuszczowe wielonienasycone |
1.65g
/ 10 g
|
| Laktoza |
0.3g
|
| Leucyna |
60.24g
/ 4.2 g
|
| Lizyna |
44.54g
/ 3 g
|
| Luteina |
24µg
/ 6000 µg
|
| Luteina + zeaxantyna |
407.2mg
/ 6000 mg
|
| Lykopenia |
0.86µg
|
| Magnez |
93.34mg
/ 350 mg
|
| Maltos |
0.03g
|
| Mangan |
1.89mg
/ 2.3 mg
|
| Metionina |
9.65g
/ 1.3 g
|
| Miedź |
0.34mg
/ 1.5 mg
|
| Molybdenum |
9.6µg
/ 100 µg
|
| Omega 3 |
0.12g
/ 2.5 g
|
| Omega 6 |
1.41g
/ 12 g
|
| Popiół |
4.16g
|
| Potas |
725.28mg
/ 4000 mg
|
| Prolina |
0.21g
|
| Retinol |
233.92µg
/ 900 µg
|
| Sacharoza |
3.18g
/ 50 g
|
| Selen |
27.22µg
/ 70 µg
|
| Seryna |
0.15g
|
| Siarka |
51mg
|
| Skrobia |
23.91g
|
| Sód |
722.83mg
/ 1500 mg
|
| Sól |
1530.3g
/ 1500 g
|
| Treonina |
32.51g
/ 1.7 g
|
| Tryptofan |
13.25g
/ 280 g
|
| Tyrozyna |
0.11g
|
| Tłuszcz |
11.12g
/ 120.92 g
|
| Valina |
45.77g
/ 2.3 g
|
| Wapń |
165.91mg
/ 1000 mg
|
| Witamina A |
244.72µg
/ 800 µg
|
| Witamina B1 (Tiamina) |
0.27mg
/ 1.1 mg
|
| Witamina B12 (Cobalaminy) |
1.68µg
/ 4 µg
|
| Witamina B2 (Ryboflawina) |
0.66mg
/ 1.4 mg
|
| Witamina B3 (Niacyna) |
0.93mg
/ 15 mg
|
| Witamina B4 (Cholina) |
252.84mg
/ 400 mg
|
| Witamina B5 (Kwas pantotenowy) |
0.26mg
/ 5 mg
|
| Witamina B6 (Pyridoxyna) |
0.59mg
/ 1.6 mg
|
| Witamina B9 (Kwas foliowy) |
74.02µg
/ 300 µg
|
| Witamina C (Kwas askorbinowy) |
14.01mg
/ 110 mg
|
| Witamina D |
1.76µg
/ 600 µg
|
| Witamina D3 |
1.46µg
/ 20 µg
|
| Witamina E |
1.66mg
/ 14 mg
|
| Witamina K |
7.31µg
/ 70 µg
|
| Woda |
182.15g
/ 2700 g
|
| Węglowodany |
61.24g
/ 201.53 g
|
| Xylitol |
7g
|
| Zeaxanthin |
52.5µg
/ 2000 µg
|
| Żelazo |
3.64mg
/ 15 mg
|
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